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Ps. Two of my co workers who are big. 20" bicep type of dudes lol. Both said something about egg muffins in the morning, and to drink shakes through out the day .Also, lots of chicken and fish. And something about Amino acids. But they also said they get to eat lots of carbs. So what I'm saying now is. What they recommend…
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Thanks every one for the much needed advice. And I will definitely lower my protein intake. With out the protein shakes I was eating about 150-200 grams of protein. Maybe I'll just stick there for now. Again Im new to this. I just want to get healthy. Louindared I would like the recipe if you dont mind. Ive tried several…
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20 pounds away from 5'10 190! Ive lost 10 lbs in lest than 2 weeks
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If any of you have the P90X system. Or know some one who does. The nutritional guide says take your RMR and multiple by20% then add 600 calories. It says I need to eat 3000 calories a day. I know thats ALOT so I dropped it to level 2. Which is 2400 calories. Im in the fat shredder stage. it wanted me to eat 375 grams of…
