DedHed57 Member

Replies

  • Easiest way I've found to avoid the discrepancies is to add foods I normally eat to my database using the package label. Then I know it's accurate. As for veggies, the nutrition info is out there. And, no, MFP isn't what the Cats are going to need. Sorry.
    in Getting accurate food information on MFP Comment by DedHed57 June 2015
  • It's probably not a good idea (for weight loss) to have most of your calories coming from fat - even good fat. And losing weight quickly isn't healthy. Protein & carbs are 4 calories per gram, fat is 9 calories per gram. So, if you wanted to use a daily 1,200 calorie goal (maybe a bit aggressive) you could use a split of…
    in Macro Nutrients: What combo is best? Comment by DedHed57 June 2015
Avatar