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This is a fantastic goal! I start tracking but when I have a bad day, I tend to skip tracking that day because I figure "why bother when I know I've done poorly" then I continue to derail until I'm so far from the tracks i can no longer see the train. Thank you for the insight - I will try to do better in this area as well…
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My goals for May is to lose 14 lbs (to cross a milestone). Since I am just starting out (again...but for the last time!), 14 lbs shouldn't be unrealistic in my first month. Other times I have dieted, 20 lbs have been typical for me the first month with my results slowing to about 10 lbs per month afterwards. My 2nd goal is…
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Same here! I used this app a couple of years ago and fell off the wagon. A friend of mine at work lost weight using this app so I decided to give it a try again! I hope this is the last of my "first day" and that I stick with this app until I have won! :)
