raoul_britton Member

Thanks mrsmizart no pain no gain lol

Do you do just cardio or just do , do sole weight training as well during those 45 minutes , because 45 minutes or light walking row running would be consider active ,however myself I work out 3 to 4 time a week for almost 3 hours each time 2 hours weight and 1 hour cardio that would he consider very active

Thanks bro