Geraldine912 Member

Thanks for your advise , I will change my preferences.

I'm trying to lose a 1 lb a week , I have been given 1620 cals per day for my height weight etc , can't seem to hit my protein daily goal and my fat is generally over too, I've lost 2lb so far , in 10 days but I just wondered if the carbs goal was right as it seems so low , I'm a newbie to this app and tracking my…