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Hey all. One day late. My weight is from yesterday on a borrowed scale. Measurements from this morning using a metal measuring tape. Add to my goals-get better equipment. Challenge Starting Weight: 179 Challenge Goal Weight: 135 Challenge Starting Measurements: Waist: 37" Hips: 43" Bust:39" Arms:13 1/2 Thighs: 25 3/4…
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Here are my goals for May: To keep my goals manageable so as not to overwhelm myself. Baby steps. Week 1: 8 glasses of water a day (I never drink water which is very bad) Week 2: add at least 1day walking and 1day at gym Week 3: add 2 more walking days Week 4: add 1 more gym day My weaknesses are water and physical…
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I am 49 and live in Fayetteville GA. I work a desk job and currently not very active. I have 2 in college, 1 to college next year and a 9th grader - a girl. I worry a lot and cause myself a lot of stress. I am an emotional eater. I recently lost 20 pounds and then put it all right back. That needs to stop. I've never done…