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Oh by the way,I have not eaten back any of the exercise calories!
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I know I have been pretty accurate with food entry and have gained many more calories that I have not used because I have exercised a lot this week. My weight is the same as last week. It is my first week and I don't have a great deal to get rid of but I hoped to lose at least a little weight. Could
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Hi, I have put weight on after a major operation and I am looking to use this as an opportunity to hit my ideal weight. Would love a weighing in buddy to help me along the way. Started a week ago and despite sticking to the caloriie limit and going to the gym...I am the same weight as when I started.....feel a little glum…