naintaha Member

Thanks buddy I think its been 4 days that I'm going to that new gym and I really like it there. Most of the lifters there are in good size n shape that inspires a lot also I don't have to wait for any equipment.

Thanks very much brother, very well said. By the way I went to that gym today and my plan is to continue there.

Well, I know that my English sucks the reason is I hate grammar that's why I hardly got b+ in that subject. Just to let u guys know that I learned most of English from Movies its funny but it is true.

I just want to know that more the machines are available. Than would it effect the transformation period.

That's a bit of a problem dude. I have a bad ability to can't save money if I don't spend it there I would probably buy Xbox this month xD

So nice of u to do such a non sense comment.

Yes it has both of them its a complete gym in a sense but u know ice cream is always tempting. Its that kind of situation

Vegetables do make gas if eaten more, I think u should eat fiber amount as MFP tells u not more. For cals even I could have not increase them instantly I tried to increase gradually snacks play more important role in my diary.

Some times 2am mostly 4-6am

I'm trying hard on it.

Thanks that's a good idea :)

Really guys just 3 friends. All I need is to daily look on Some diaries. :'(

As the weather here is very hot. I can't eat fish and also can't afford to eat fish. I eat eggs daily, can't eat Chicken already told medical reason.

Yeah I've some medical problem so doctor said that I can't eat chicken. Rest is beaf and fish, man fish is so much expensive to eat here, and beef I'm thinking about what to make from it to eat easily.

Actually I was also at 150 lbs once got some medical problem and lost the mass so I'm also on my journey to get it all back. ;) Best of luck to u too

Of course in pounds my weight is 132lbs

But I also think that maybe I have a digestion problem with packed milk, cuz before that I used to take fresh milk.

Thanks buddy I'm also focusing on ur advice.

I was using one before in vanilla flavor it was good with me