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I was on it for 5 years (20 years ago) with good results but I stopped it because i was having some low blood sugar episodes ( i thought it was the metformin and I had reached a normal weight so i though i didn't need it anymore. In reality I was probably just not eating enough at that time) Wrong decision. I just…
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great job!!!! good for you!!!!!
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with my husband I had to take responsibility for how many times I had failed in the past. of course he was skeptical. i ended up "showing him" but it took time. Now he's a believer!!! your guy may or may not be a jerk. i don't have enough information to know, just be kind to yourself and seek support somewhere else. time…
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Lots of opinions out there. One question you could ask yourself, Based on YOUR past experience what foods seem dangerous to you… be careful to avoid those for now. doesn't have to be forever. Which foods give you energy and leave you feeling good for at least 3 hours? which of those do you enjoy? eat those food and log…
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I need help and support too, friend me if you want, I can relate to the word overwhelmed!
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I can't find it on google Help
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Kale has more carbs per ounce than spinach because it has less water so it is more dense. Still a great nutritional value! Right now I count everything, it all adds up.
