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Once upon a time, for the second time, binge watching is bad, you miss so much, or is it the falling asleep.
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I have maybe 3-5 hrs sleep for 3 or 4 nights then a cpl of nights of 7hrs just to catch up, been like that since my late teens (58 now). I guess I've learned to live with it by now.
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Whatever gets you through the day. Helps me put my thoughts in order.
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Thank you pinkpixiexox, congrats to u aswel, and may i say was nice to get a reply of encouragement. Started some exercises but with bad knees its not easy but will keep at it. Also started vitamin E tablets but after a month havent noticed much difference. Thanks again and good luck :)
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Glasgow here
