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Hidy ho!! I could use some more conversation over here as well. :smile:
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This.
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It kicks in when you start seeing or feeling results. When you'd rather do nothing but get that natural high on a regular basis from pushing yourself harder. Mentally and physically progressing, pushing through the activities you once deemed difficult... it's really a never ending addiction. Once you fall into a fun work…
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Read the book, Brain over Binge and learn to meditate. There are awesome guided meditations on youtube to teach you how to get into it. Find new hobbies that busy your hands that aren't food related that you can do when the urge comes, like sewing, knitting, crafting, etc. Find a community. Don't suffer alone. It's time to…
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I wouldn't quit lifting completely, but I wouldn't be doing stronglifts or powerlifting either. You should consult a physiotherapist.
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Hello, I'm from Edmonton Alberta as well. :) My mother suffered from debilitating rheumatoid arthritis and was permanently disabled and drugged up after the age of 36. I too, now have some joint issues, both from sports activity and genetic predisposition, but I'm not giving up on my lifestyle because of it. If you want a…
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Standing barbell shoulder press or clean to press.
