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Thank you, tigerblue. I just reset my activity level to lightly active, and my recommended calorie intake dropped. I should see more progress now.
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Thank you so much to all of you for your input. That was very helpful. I had not considered all those things..
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I'm a 51 year old mother of two grown children. During my first pregnancy my midwife told me my body would never be the same again. She was right. I'm 5 foot, 4 inches tall, and my goal weight is 130. I weighed 125 when I got married 31 years ago. Now I weigh 140. My pants are tight, and I hate that. I just wan't to loose…
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I have been lifting for many years, primarily for the lovely sculpting it gives me. That was my original goal, but also I feel so go when I lift. My posture improves, and I have more energy. As my mom aged, she stopped wearing short sleeves because her arms got loose and flabby. I love sleeveless summer tee shirts, so I…
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Hi! I'm 51, and I would like to lose 10 pounds. I just want to fit better in my clothes. I have exercised every day for many years, but for the past ten years or so it seems I put on weight just looking at a plate of food. This calorie counting method is working quite well for me so far. I have not stepped onto the scale,…
