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If you want to be cheap, you can double up. I've been doing that to go jogging. Each sports bra is a bit too small. The outside sports bra is a cheap front-zip that keeps everything in place. One I have found that does work on its own (no doubling up) is the Glamorise No Bounce back closure. I bought that about one band…
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I have a massive sweet tooth. I've lost weight in the past doing this, though: First, sometimes if I am craving something specific -- I want *this* cookie or I want *this* candy bar -- I wait 20 minutes and gauge again whether I still want it. If I still do (it's surprising how often I don't actually still want it -- or…
