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Diet Coke is worse for you than regular Coke. I have always been a heavy soda drinker (Coke), when Diet Coke came out I started drinking it. Then I was at a picnic where there was an endless supply of sodas. I had about 6 Diet Cokes that afternoon, enough to literally make me sick, not from the sugar or caffeine, but from…
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Cliff Bars, Go Picnic packages... google Nature Box, they have lots of tasty healthy snacks and "Go Picnic" are light lunches already packed with nuts, dried fruit, crackers, etc. I work "out in the field" and these are some of what I eat. Also, I like green beans and can eat them plain... I either open a can and take half…
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Well, all I know is, that I am using the right numbers and I am losing weight. 2 eggs were almost 200 and 3 strips of (thick cut) bacon were around 200... etc.
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Sweet potato curry, soup, humus tapa or many of the other tapas, anything fish, halloumi wrap, chicken sandwich or wrap without the cheese or mayo (or bacon?). Best advice is to dump the diet coke. That's about the most unhealthy thing on the menu. You'd be better of with regular coke. Alternatives would be lemonade, lemon…
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The more junk food you eat the more you will crave it. You must go cold turkey and just stop. Start eating healthy things that are tasty and some that will make you feel full. Apples always make me feel full, also certain energy bars do that for me, as well as oatmeal. Eat fruit and dried or toasted veggies for snacks. You…
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First, your numbers all look off. 2 eggs are only 100 cals... and bacon... those should be up around 200-400 mark... also the chicken... and there is a lot more fat in these items then your diary shows as well. That is a LOT of food. I could not eat that amount of food and lose and I am quite active. I would certainly gain…
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Just generally nuts and fruits/dried fruits. There's a company that makes tasty healthy snacks. It is a mail order subscription service. I've been doing it for 1.5 yrs and their foods are pretty good. They have gluten free, sugar free, msg options, and nothing has dyes or artificial ingredients. Nature Box. Google it. Some…
