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Thanks RodaRose. I hope everything works out. I have a feeling it will.
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[/quote] I eat 1 salad a day sometimes more And my salt intake is most days lower than 1500mg and even under 1000mg My BP was shocking/dangerous high 6 months ago. After 6 weeks of complete eating without adding salt it started to drop. It wasn't steady yet but the start was there. 3 months "in" it was hoovering around the…
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The reason I mentioned 2300 is because he's allowed to eat there now, but we had little trouble getting him at 1500 as long as we were home cooking most meals. I'm not telling you to raise your sodium amount, because it sounds like your issue is more serious, since you are on meds. I'm telling you to eat similarly to how…
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Wow, I appreciate the response from everyone! You guys have been great! When I was writing the original post I was extremely sleepy and didn't cover everything. Some here have seemed to have taken it in a way that I am having trouble reducing the sodium in my diet. I have already been on a low sodium diet. The recommended…
