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Vegan here also. Been at that for quite a while. Always happy to help. Thanks for this!
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Long as you keep your calories about the same, you'll be okay! About 60% of my intake is from carbs (complex ones - whole grains, lots of fruits and veggies) and I'm the smallest I've been in my adult life.
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Hello! I've been a vegan for about 3 years (I think). It was pretty gradual and pretty inconsistent for ages. Now, I'm a pro at it, for the most part
