zdawson

Vegan here also. Been at that for quite a while. Always happy to help. Thanks for this!

in Any Vegans on here? Comment by zdawson May 2017

Long as you keep your calories about the same, you'll be okay! About 60% of my intake is from carbs (complex ones - whole grains, lots of fruits and veggies) and I'm the smallest I've been in my adult life.

in 1200 cals: switching from counting on lchf to only counting cals Comment by zdawson July 2016

Hello! I've been a vegan for about 3 years (I think). It was pretty gradual and pretty inconsistent for ages. Now, I'm a pro at it, for the most part

in Calling all vegans! Comment by zdawson May 2015

zdawson Member

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