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My normal routine is water aerobics three times a week at the "Y" and a lot of walking and light strength training in between. Been out of my routine lately due to an eye infection and cold but will start back tomorrow but going to do some strength training for a while to tone and tighten up because been since I have…
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Hi, I understand what you mean about just wanting to sit in your recliner after a days work so what I did was buy an exercise bike, one that is just the peddles and peddle while I am sitting on my recliner watching TV. After a while you don't even realize that you are exercising. I also got an exercise ball that I will sit…
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I'm in. Need to lose my final 8 pounds which seems to be harder than the first 15. Diagnosed with prediabetes so have to lose weight. Supposed to weigh between 100 and 103 for my height and frame. Only 4'11 with very small frame. People think I look fine the way I look now but it has nothing to do with the way I look, it…
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Hi Kristen, I would like to join. Been really struggling to lose weight. Need some motivation!
