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Also...of you are cutting off near the ideal amount of calories (around 500) then you can see where that leads to about 1 lb per week 500cals/day 7days/week x 500cals = 3500 cals 3500 cals = 1 lb of fat.
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If you try to lose that much weight (5 or 10 lbs a week) then you would have to eat a loooot less calories. A loot less calories seems feasible for people who really want to lose weight as fast as possible..so why don't they succeed? Because your body goes into starvation mode if you try to cut your calories too much. It…
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And I'm there almost every single day lol
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Idk...I honestly never asked a girl out at the gym.
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Hardcore crushed
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:/ ..
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:/ ..
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Why did someone report this as abusive?...I wasn't being abusive
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That's six words.
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Vanilla cupcake with blue frosting
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I listen to hip hop and rap. Just bassy stuff.
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No
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I just use c4
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I agree what people are saying in here. Dieting is just a temporary thing. What you want to do is change your lifestyle. Otherwise you will be right back where you started. Even if you live with family you have to calculate portions. Its hard to do that if you are not the one cooking and if the dishes are made in one big…
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Im indian...just gonna throw that out there..
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Lol what?
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Im glad im somewhat fit now. Always was either chubby or skinny fat lol...glad i changed that.
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I dont smoke personally (sometimes if im drinking with friends on rare occasions, im not addicted at all) but some of my friends have tried quitting amd some have succeeded. The ones that succeeded tried replacing that activity of smoking with another one, such as munching on something, smoking hookah that doesnt have much…
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Beef usually has more fat
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I keep it trimmed up
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Idk if id be able to do it myself let alone with another guy lol So no.
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The hippie stoner.
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Writer
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An avocado. Thought id change it up. Lol
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Nice hair, teeth and smile!
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Nice beanie
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Nope
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Nope
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Nope
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Nope