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I'm an IT Guy, looking to lose 45 lbs then gain it back in the gym, feel free to add me! :) https://www.fitbit.com/user/43PVSL
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Add me! Been on keto 8 months and I'm down 68 lbs :)
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Add me! I have lost 52 lbs purely on a ketogenic diet. I want friends on here to share my keto journey with. Name: Jack reddit username: jwcgator Male/23 North Central Florida / Chesapeake, VA
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Nay, they spike my blood sugar the same way that a regular sugary one would. On keto, that's undesirable :p
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Hi critcrittle! One of the biggest things about keto is throwing away conventional dietary knowledge. You do not have to eat fruit (as a matter of fact, it's not the best idea. You can have a little bit every now and then but very little, Delingar said it better about the fruit and yogurt.) You want to avoid carbohydrates…
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Don't worry about it, eating over your calorie goal for one day isn't going to hurt you.
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I find the percentages to be pretty close to what I want. Personally, though, I don't count protein or fat to begin with, I just try to keep my carbs and calories as low as I can :p
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Babybel cheese is good, I bought some the other day but haven't eaten any yet.
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Feel free to add me! Keto for life :)
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I added you, anyone can feel free to add me too!
