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Stuffed bell peppers are awesome to do. However I don't use traditional beef and rice in mine. I use slow cooked shredded chicken, pinch of cheese, jalapinos, fat free sour cream, fine diced tomatoes, onion diced finely, and I bake at 350 for about an hour to an hour and half. Depending on the size of the bell pepper. I…
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You can also explore new recipes with the same foods. Like cooking your fish with blueberries or putting them in your salad by portion. Add a little something extra once in a while. I use lemons on top of my fish when I bake it in the oven. I also put a long pan about 1" deep under it with water whenever I coom any meet in…
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The best way to loose the weight is to stick to your original calorie goal. Even if you have added calories from exercise, dont use them. Try using suppliment shakes to keep from eatting all your calories at once.
