lavs21 Member

You can add me totally understand you, Althogh unlike you I have never been at a healthy weight ever in my life, I always have and still am struggling with food, so sure lets support each other.

So, not the 1st today but I only just saw this post I am joining- nothing to loose Name:lavs Age:36 Height:5.5 Start Weight (1st June):84kgs Goal Weight (1st July):80kgs 1st June:84kgs 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this…

I read somewhere that the ladies "red" days can affect the scales negatively- is that correct? That said I still don't expect a loss this week- wonder if I should even bother weighing myself...

So true gia! Thanks I take that for myself!

So what do I do to stop binge eating at dinner- I was late today from work, was very hungry n are whatever was in sight and too much- I know better but don't really know how to motivate myself to stop that for good? My calories are not that bad but these days completely sabotage my weight loss no wonder I don't loose!

Thanks everyone it's great to get all that advice!

Hi all, had a very tough day finished work at 9pm luckily was at home had dinner a Pearl Barley stew I had made ahead with lots of veg, and didn't feel like doing anything. I had walked around 30mibs earlier this afternoon which equates to around 4500+ steps... I was about to settle for the day when around 9:30 my husband…

Thanks all so nice to get the support I think this time it will work... You are right last time I never joined the forum...

Hey Donna I just joined today and starting to start from tomorrow- yes starting on a bank holiday it's either now or never, I have managed to loose some weight but I am still overweight by about 20kgs! I am reaching a point where I am starting to get depressed and I am scared of going back to my old weight of 106kgs! I…