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Had a good week....lifted twice and ended up spending the day away from home so I may lift today to make up Squat - 5x5 110# , 5x5 115# my form is really starting to come in for squats ie where I like my feet, how I initiate it and even my breathing is getting better...thank you to the person you told me about their…
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I totally wasn't feeling to lift today but I know I was just being lazy.... Workout B Squat- 5x5 105# I am very happy I pushed past my fear of triple digits. I'm having problems with taking in a deep enough breath for each rep. It's almost as if my chest in constricted, any suggestions???? OHP- 5x5 70# I feel the…
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To be completely honest, I took the whole of last week off. The workout I did on Wednesday was with repeat weights. I thought I'd be super weak today but I actually felt good. Rest times were all under 90s so I am feeling rejuvenated. Workout A Squat- 5x5 100# yaaayyyy...I am very happy I got through the fear of the triple…
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@psych101 seeing u say 70# OHP is easy is just astonishing to me....one day I'll be big like u..lol Today's workout A Squat- 5x5 95# ..this was harder than I thought it would be ...I think I'll stay here for another day cuz my form wasn't as I wanted it...from the videos I took I saw a few mini good mornings and even a…
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@katro111 those are some great numbers you hit for your max....I hope to reach there soon Yesterday I did workout B Squat- 5x5 90#. This felt heavy and I definitely see a decrease in speed out the hole but still feel great. I'm learning to take a deep breath to start each rep OPH- 5x5 65# . 60 felt easy so I surprised that…
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Did workout A yesterday Squat 5x5 85# Bench 5x5 70# Rows 5x5 80# I definitely feel sore today from that bench and my squat speed is starting to slow as the weight gets heavier. I'm really loving how short stronglifts workouts are.
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Did workout B last night.....when great but I squeezed my finger putting on the plates to do my deadlifts and ended up with a blood filled blister by the last set Squat - 5x5 80# OHP - 5x5 60# ....felt a slight tweet in my right shoulder when unracking....thinking about narrowing my grip Deadlift - 5x5 125# ...the blister…
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Pretty good day today Squats 5x5 @70# (really happy with my this but my back feels like the weights are crushing the left side....it goes away once I start the set but I am a bit bothered by it) OHP 5x5 @55# ( felt heavier than I thought it'll be but still 'light'....def not struggling yet Deadlifts 1x5 @115# ( thought…
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Sooooo workout A today.....things went great. Squat-5x5 @65# (really happy the weight is going up....It felt pretty easy, I'm thinking around 90# I may start struggling) Bench press-5x5 @55# (also felt good..I'm doing pause reps just for the heck of it) Bent over rows-5x5 @70# ( so lat times I did the bend over but this…
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Funeral
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I'm currently 18 ...but I've been 145 pounds since I was 12.... I was pretty chubby 6 years ago ....back then I didn't understand that being small was the goal so I was ecstatic when my dress size moved from 12 to 14 until I watched an infomercial with a woman over 40 rejoicing that she was a size 6.....from then on I've…
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Hey.........so I'm new to all of this MFP forum stuff (obviously) So I've been doing 5x5 for 1 week now *yaaaaaayy* Today was workout B Squat: 5x5 @ 60 OHP: 5x5 @ 50... Deadlift: 5x5 @ 105. Soooooooooo yah that was me today ......super excited to see my lifts go up
