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Is it to late to jump in on this one? Would love to join
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You can do this! It's a struggle for sure but make some small attainable goals, don't focus on the BIG picture and take it day by day
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It can be done ! Make little goals to hit, small steps day by day!
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Feel free to add me ! We all need support , ideas to succeed etc... HW 496 SW 345 CW 271 Keep crushing those goals
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It can be done! I was 496 last January. Yes I did have wls in August but by that time I was down 100plus pounds! Today Im at 287 lbs. Hang in there, log your food,, it comes down to calories in verse calories out. We tend to make it so confusing sometimes with programs, macros, supplements etc... Not that these are bad but…
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I totally agree once you start logging your food it's very eye opening the amount of calories we take in. It's one of the most important tools in the arsenal.
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Hitting my four mile run!
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I definitely knew. I was in a position of it had to work! Just try to keep your focus, set mini goals to reach! Take it day by day. Keep hitting those mini goals and before long you will see drastic changes! Some days are gonna suck lol but just push through, the fight is so worth it! Best of luck and just know you can do…
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Thanks everyone I know we all can make positive changes with dedication and support! Massive non scale victory for me today. My goal was to hit four miles in my run,,today it happened!
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Feel free to add me! We need all the support and motivation we can get
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Welcome!
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Would love to join!
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Would love to friend you! We all need all the help and motivation we can get! Good luck with everything!
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Welcome ! Good luck on your journey!
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Jumping in here too! We never can have too much motivation!
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I go back and fourth between Spotify and Pandora on Pandora I'm normally listening to pop evil station
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Thanks everyone! It's been a long journey but it's amazing how much better life is at this point! Here's hoping you all are doing well and thank you again!
