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Thank you!
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To be honest yes I eat most of them back...mmm kind of answered my own question here haven't I?! Haha!
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Wow thanks for your replies! Yes I use a scale but I only weigh my evening meals. I don't weigh things like spreads in sandwiches, I just guess. With the exercise I don't use the machines to count the calories burnt, I just use this app and type what exercise and time and go by that.
