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I love to sing and dance with my baby (she's 5 months old). So if I have a good day, I feel good about myself, we load up her playlist on my kindle and we (I) sing and dance to her till I'm so exhausted I can't hardly stand. Then we just sit and chill and I read to her. When she gets older I'm probably going to have to…
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I try to do a little extra exercise, but not to the point of punishing myself. Just enough so that my brain makes the connection that it was ok to binge because now we are back to what we planned.
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In 2013, I was 30 pounds over. In 2014, I was pregnant so I obviously wasn't trying. Had the baby in December, now I'm 50 pounds over. I would get so bummed that I would snack on whatever I wanted. Now, I get mad. Mostly at myself, since I have 11 pairs of jeans that don't fit. So I go upstairs, try on my jeans, and get my…
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Stay away from super sweet liquors and fruit juices. You can usually Google the calories in a particular beverage, whether it's beer or alcohol. I do plain or flavored vodka with drink mixes like Crystal Light. It's tougher to do when you go out for drinks, but sticking to diet soda helps.
