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Thanks, thebeachgod. I'll take a look at those!
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thebeachgod, Thank you for your advice. I do have a digital food scale. I've previously been unwilling to log my foods, foolishly thinking my own "guestimating" was enough. I'd eat healthily and exercise, and while I would feel better, and definitely notice myself getting stronger and a little toned, the weight would not…
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So everyone is clear I am talking about Diane Sanfilippo's 21 Day Sugar Detox : http://www.amazon.com/The-21-Day-Sugar-Detox-Naturally/dp/1936608111 "By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way…
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brianpperkins, Hi Brian. Your mention of a payment plan threw me for a loop. There is no pay plan with Diane Sanfillippo's plan that I'm following; just a book with background, recipes, and a food journal area. Here is a link so we're on the same page: http://www.amazon.com/The-21-Day-Sugar-Detox-Naturally/dp/1936608111…
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Thank you all for your responses, much appreciated. I also appreciate the feedback on the 21 Day Day Sugar Detox. I'm not so tied up in the word "detox" nor "sugar dextox." I did not set out with a goal of specifically trying a detox right now, for example. However, I have a set out to greatly reduce the amount of…
