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Try this https://keto-calculator.ankerl.com/
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Mom of 3! 8 year old, 2 year old and a 3 month old! Buuut can't figure out how to add anyone!
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Thank you so much!
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How do you find how much body fat you have?? I've been curious about that!
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Great job!! It's people like you who keep people going!! Fantastic job!!
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I just downloaded the app today And entered my weight and height. Im 5'3 and weigh 151lbs. I've always weighed 130 till I had my son. My goal is to lose 25 pounds. 1 lb a week. So it put me at 1750 calories a day.
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It's just what this app told me. I know I am eating too much. Before I had my son I could hardly eat anything. I know my stomach has stretched. I just don't know how to eat healthy besides the obvious stuff..
