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Just start lifting! I'm working through an injury from a car accident a few years ago that didn't heal properly....I used to be sore everyday after a year of physio...only thing that has helped and made a difference is lifting weights! That's how you get stronger. :) just a suggestion.
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Wow! Thanks for all the feedback and info..and I think I added everyone I here ha. Yes I am following a plan, I've been just learning on my own for the past few months with questions answered by some I know who have worked out a long time...but I need more insight and I'm a visual learner...so meeting up with a trainer…
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Awesome! Me too I lift 4-6 times a week...I'm loving it. But get so confused about the food part and body fat percentage part and if I'm eating enough or not eating enough or should be bulking or not bulking. Lol it's making my head hurt.
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What's the best way to measure body fat?! And as a "skinny fat" woman...what should my body fat percent be at before I bulk? Been lifting for 3 months now...I see changes...more muscle and fat...did I try to build muscle too early?! And can I build muscle without having to bulk? Sorry for the lame questions ...I'm new to…
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Hey! I'm new to this app and like it already. I'm a 32 yo female, 2 kids (almost 10 and 2). I lost a lot of weight nursing until last summer and from working a high stress job. I've struggled with food all my life. Basically I eat to survive. Been thin, maybe even "skinny-fat" at times...some days would only eat once or…
