alishajoachim Member

I also just saw that your a vegetarian. Tofu is low carb and you may be able to add in beans more often.

I follow a keto diet and since January (with a few slip ups) I am down 16 lbs. The diet itself is relatively easy and I actually carb cycle to kick myself out once a week. For the first week I did 20 net carbs a day no more, since then I've played around with it to see how many I can consume to keep myself in ketosis. I…