AlecUK Member

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    in Keep a Word, Drop a Word... Comment by AlecUK May 2015
  • I am in the UK too. Started trying to lose weight on the 4th May :smile:
    in newbie from the uk Comment by AlecUK May 2015
  • Hi all, First name : Alec Current weight : 109.1Kg (240lbs) at last weigh in (1 week ago) Goal weight at Thanksgiving : Around 200lbs by then. However I have no specific time-frame in mind, looking to reach about 80-85kg (176-187lbs) as my overall target How you plan to accomplish the weight loss : Restricting calories and…
    in Men on a Mission: 50 lbs by Thanksgiving Comment by AlecUK May 2015
  • Thanks All. I've taken all your advice on board. I've had a good think about it, I will now be adjusting my calories based upon what the TDEE calculators are coming out with. I will also further adjust for the days when I take exercise. So I will be having a LOT more calories than I have been doing :blush: ! I plan on…
    in My weight loss plan Comment by AlecUK May 2015
  • Despite it working before, you have all got me in a bit of a panic, so I will review my calories UP! now :smile: As I said, I am not in a massive hurry so I suppose it is best to do it safe and in the most sustainable way possible! Thanks to everyone who has added me and good luck everyone! :smile:
    in My weight loss plan Comment by AlecUK May 2015
  • Thanks to everyone who has added me so far. Will be interesting to see how we all do long term. When I lost weight before I was about 95Kg (210lbs) I did 1,200 cals (with supplementation) and found it very sustainable throughout. It is my intention to have spouts of normal calorie periods to keep my metabolism on track so…
    in My weight loss plan Comment by AlecUK May 2015
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