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I went on Ideal Protein and lost 30 lbs.. Now working on switching more to Simply Keto..
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I also miss hugging.. The wierd thing was that last Saturday I saw a bunch of different people and a lot of them were bitchy.. I thought.. you need to go back into hibernation.
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Washington State.. been on a keto plan for a month now and doing well
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I am good with either.
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Paleo works for me very well. I also stress my water intake and having fruit before noon. Every once in a while I will eat something off my diet, but stay with it. There is a Paleo magazine. https://paleomagazine.com/
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brussel sprouts yuk broccoli
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yum
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Hi guys - I am from the middle of Washington State.
