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Day Seven, Sept 4, 2022 I am calling yesterday a “maintenance day”. I lost about 20 pounds back in 2008 using the CICO method and one day a week I always had a sort of “up day” where I ate around the same calories I burned. This time around, I think I’m doing a worse job of accurately tracking everything, so we’ll see if I…
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Day 5, Sept 2, 2022 I’m writing this while taking my dog for a walk. I stopped at a cute little pavilion that has a couple of benches underneath but for it’s delightful appearance, it’s overrun with mosquitoes so this is going to be quick. Today was good. I was really active. Fasted until 1 PM and broke my fast with about…
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Day Four, September 1, 2022: I stayed up late last night watching the Penn State game with the husband (crazy game), so this is a recap, but obviously a day late. I got coffee with a friend in the morning, and because those dang fall flavors are available, I couldn’t pass up on a pumpkin spice latte. It was well worth the…
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Thank you!!
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Day Three 8/31/22: Got up at 5:45 AM and went out for a 3 mile run. Felt great. After morning weigh in (140.8)…I’m down over 3 lbs, which is both encouraging and deceiving, because I know I lost water weight, and I worry that in two days when I weigh again, it’ll have either stalled out, or gone back up a bit. I’m…
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Day Two 8/30/22: Feeling good today as well. I fasted until about noon and then had a bigger lunch today than yesterday, which included a couple of yummy apple cinnamon muffins (mini ones) and an Apple Crisp Macchiato, which I didn't know was already available at starbucks until I went to the grocery store and the little…
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Congrats!
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Good luck with your goals!!
