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Today was my first day. It went pretty fast. I felt silly adding my 5 pound weights to the barbell for my squat but it probably was actually the correct weight (55 lbs) for me. For the other excersizes, I will have to increase the weights next week. Oh, and my butt is already a little sore.
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So, I'm finally going to start stage 1 tomorrow. I'm nervous because it is a new gym and I don't really know where everything is. I've been doing strength training with a group once or twice a week for almost 2 years but this will be on my own. I also have very little experience with the barbell. I was a member of a small…
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Mozzarella string cheese
