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I have a spinal chord disease that gives me back and leg pain. I have difficulty walking, sitting and standing for longer than 30 mins. However I have been increasing my walks to three times a day. What else could I do to loose weight?
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I have damaged sacral nerve roots which work ok but get inflamed and painful on movement. It's inoperable so I have to self manage my day and exercise. I need to loose weight to lessen the burden on this area but it seems impossible cos I can'tfind a cardio eexercise that doesn't aggravate my condition. Any ideas anyone?
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I have a spinal chord disease that was triggered by a fall injury giving me constant chronic pain in my back and leg. I'm trying to gently exercise whatever way I can but not sure what to give a go. I really need cardio stuff cos I need to loose weight. What do you suggest?
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Hi. I fell 3 years ago and have been in chronic pain since in my back and leg. Doctors can't do much and physiotherapy was too painful. They suggested self management and to use my good days wisely exercising gently. Its not expected that I will recover and will always be limited in my mobility. Ive put on 10 kgs while…
