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iamkristyy it was this: www.isabodychallenge.com.
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Ahh, thank you for the encouragement. I totally love this community! I've got more goals to achieve and love the journey it's taken my family and I on!!
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Greek yogurt, veggies with hummus, 1/2 apple with 8 almonds, berries. Try to include protein in your snacks.
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Thank you!! It was more the inches that I was so happy about. It was only 13 lbs but over 20 inches head to toe :)
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What about a high quality meal replacement shake? We use them daily and love the convenience and knowing that the nutritional component is very high.
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I work out from home. Fitnessblender.com is awesome!!!
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Would love to be part of this community. Feel free to add me. I have been coaching and encourage people for years and would love to encourage you!
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I have been working with an amazing company that has a fasting component. It's easy and provides an encredible amount of health benefits. I am an athlete and easily work out and/or run on fasting days. It's all about the quality of nutrition consumed on a fasting day.
