We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Eat less than you spend and you will lose weight. It's really that simple. I guess you could just keep track of it all in your head but a site like this really helps keep everything in perspective. I know for myself when I stop using it I tend to eat more than I should because I'm not paying attention.
