russgladden Member

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  • Congratulations Josh!! What would be most interesting for folks to see is what your cholesterol panel looked like before you started keto. Do you have it? I bet most everything, particularly triglycerides, is much improved.
    in My Success So Far on Keto/HF Diet Comment by russgladden May 2015
  • Calories are important, but insulin levels are a major factor in weight loss/gain. That's one of the major tenets of the ketogenic diet. Restricting carbs brings insulin levels way down because the body doesn't need it so much to manage glucose. (Highly recommended reading: "Keto Clarity" by Jimmy Moore and Dr. Eric…
    in My Success So Far on Keto/HF Diet Comment by russgladden May 2015
  • I am finding that there are SO many places online for fantastic keto recipes. Google "keto recipes." One of my favorites is cavemanketo.com. I also like ruled.me and ibreatheimhungry.com. There are many others.
    in would love to try some new low carb recipes Im on the ketogenic diet plan Comment by russgladden May 2015
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