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Hi, I don't use the calories gained thru exercise and neither does anyone I know who is doing mfp. That only comes In Handy for special occasions like a holiday , wedding or just a bad day etc. But u need to find what works for you. Good luck. I've lost 22 lbs since November and my sister almost 40 since then.
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I've been in it since this past November with my sister. I've lost 22lbs and she's lost about 40lbs. I like the program. It doesn't lie. If u have the right number for calories and exercise it definitely works.
