joanl9 Member

ROUND 14 Original Starting Weight – 205 Original Challenge R13 Starting Weight – 198.4 Current Weight - 196 Ultimate Goal Weight – 130 Goal Weight - R14 - 192 DAY/WEIGHT/COMMENT 08/21/2017 – 196.0 08/22/2017 – 194.8 Whoosh! I think this is the result of some intermittent fasting over the past few days. 08/23/2017 –…

If you eat something and can't keep it down, what is the best thing to do? Do you still record it or make some kind of adjustment? This happened to me today and I'm not sure how to handle it.

ROUND 14 Original Starting Weight – 205 Original Challenge R13 Starting Weight – 198.4 Current Weight - 196 Ultimate Goal Weight – 130 Goal Weight - R14 - 192 DAY/WEIGHT/COMMENT 08/21/2017 – 196.0 08/22/2017 – 08/23/2017 – 08/24/2017 – 08/25/2017 – 08/26/2017 – 08/27/2017 – 08/28/2017 – 08/29/2017 – 08/30/2017 -

ROUND 13 Original Starting Weight – 205 Current Weight – 198.4 Ultimate Goal Weight – 130 Goal Weight - R13 - 195 DAY/WEIGHT/COMMENT 08/11/2017 – 198.4 08/12/2017 – 197.2 Whoosh! 08/13/2017 – 197.2 Well, at least I didn’t gain. 08/14/2017 – 197.2 Must. Break. Through. 08/15/2017 – 196.8 08/16/2017 – 196.8 08/17/2017 –…

ROUND 13 Original Starting Weight – 205 Current Weight – 198.4 Ultimate Goal Weight – 130 Goal Weight - R13 - 195 DAY/WEIGHT/COMMENT 08/11/2017 – 198.4 08/12/2017 – 197.2 Whoosh! 08/13/2017 – 197.2 Well, at least I didn’t gain. 08/14/2017 – 197.2 Must. Break. Through. 08/15/2017 – 196.8 08/16/2017 – 196.8 08/17/2017 –…

ROUND 13 Original Starting Weight – 205 Current Weight – 198.4 Ultimate Goal Weight – 130 Goal Weight - R13 - 195 DAY/WEIGHT/COMMENT 08/11/2017 – 198.4 08/12/2017 – 197.2 Whoosh! 08/13/2017 – 197.2 Well, at least I didn’t gain. 08/14/2017 – 197.2 Must. Break. Through. 08/15/2017 – 196.8 08/16/2017 – 196.8 08/17/2017 –…

ROUND 13 Original Starting Weight – 205 Current Weight – 198.4 Ultimate Goal Weight – 130 Goal Weight - R13 - 195 DAY/WEIGHT/COMMENT 08/11/2017 – 198.4 08/12/2017 – 197.2 Whoosh! 08/13/2017 – 197.2 Well, at least I didn’t gain. 08/14/2017 – 197.2 Must. Break. Through. 08/15/2017 – 196.8 08/16/2017 – 196.8 08/17/2017 –…

ROUND 13 Original Starting Weight – 205 Current Weight – 198.4 Ultimate Goal Weight – 130 Goal Weight - R13 - 195 DAY/WEIGHT/COMMENT 08/11/2017 – 198.4 08/12/2017 – 197.2 Whoosh! 08/13/2017 – 197.2 Well, at least I didn’t gain. 08/14/2017 – 197.2 Must. Break. Through. 08/15/2017 – 196.8 08/16/2017 – 08/17/2017 – 08/18/2017…

ROUND 13 Original Starting Weight – 205 Current Weight – 198.4 Ultimate Goal Weight – 130 Goal Weight - R13 - 195 DAY/WEIGHT/COMMENT 08/11/2017 – 198.4 08/12/2017 – 197.2 Whoosh! 08/13/2017 – 197.2 Well, at least I didn’t gain. 08/14/2017 – 197.2 Must. Break. Through. 08/15/2017 – 08/16/2017 – 08/17/2017 – 08/18/2017 –…

This is my first time to join in the challenge. Good luck to everyone! ROUND 13 Original Starting Weight – 205 Current Weight – 198.4 Ultimate Goal Weight – 130 Goal Weight - R13 - 195 DAY/WEIGHT/COMMENT 08/11/17 – 198.4 08/12/17 – 197.4 08/13/17 – 08/14/17 - 08/15/17 – 08/16/17 – 08/17/17 – 08/18/17 – 08/19/17 – 08/20/17 -

This is my first time to join in the challenge. Good luck to everyone! ROUND 13 Original Starting Weight – 205 Current Weight – 198.4 Ultimate Goal Weight – 130 Goal Weight - R13 - 195 DAY/WEIGHT/COMMENT 08/11/17 – 198.4 08/12/17 – 197.2 08/13/17 – 08/14/17 - 08/15/17 – 08/16/17 – 08/17/17 – 08/18/17 – 08/19/17 – 08/20/17 -

This is my first time to join in the challenge. Good luck to everyone! ROUND 13 Original Starting Weight – 205 Current Weight – 198.4 Ultimate Goal Weight – 130 Goal Weight - R13 - 195 DAY/WEIGHT/COMMENT 08/11/17 – 198.4 08/12/17 – 197.4 08/13/17 – 08/14/17 - 08/15/17 – 08/16/17 – 08/17/17 – 08/18/17 – 08/19/17 – 08/20/17 -

Congratulations on your improved numbers!

This is my first time to join in the challenge. Good luck to everyone! ROUND 13 Original Starting Weight – 205 Current Weight – 198.4 Ultimate Goal Weight – 130 Goal Weight - R13 - 195 DAY/WEIGHT/COMMENT 08/11/17 – 198.4 08/12/17 – 08/13/17 – 08/14/17 - 08/15/17 – 08/16/17 – 08/17/17 – 08/18/17 – 08/19/17 – 08/20/17 -

All I take right now is a multi-vitamin and Vitamin D. I have been thinking about adding a glucosamine and chondroitin supplement, but wondered if anyone has found any value in taking that.

You can add me!

Barbie - Happy Birthday! Very inspiring that you were able to celebrate yet still stick with your food plan. Mary - Hope you feel better soon! Kate in AL

Belated birthday wishes, Lenora! Sounds like you had a lovely birthday celebration. Kate in AL

Heather - Congratulations to your family on the birth of your new grand-daughter. Beatrice is such a lovely name. Glad to hear mother and baby are well. Music has driven me away from some restaurants and exercise classes. I am now going to yoga and Pilates classes where what I call "spa music" is played by the instructor…

Katla - My MIL takes the once-a-week Fosamax. However, it is the same routine: take on an empty stomach with 6-8 ounces of water and wait at least 30 minutes before eating or taking other medication. But she's up by 4:30 every morning anyway. She does hers on the weekend. Another alternative is the shot that you have every…

I am enjoying reading the "Fifty Not Frumpy" blog! Thanks for sharing! Kate in AL

Thanks, Heather! I will certainly check that out. Kate

Pip - The new fence looks lovely. Great job! Penny - Enjoyed looking at your photos of Spitbergen. Peach, Lillian, and Katia - I am going through the same issues with my relative who I had to move into assisted living. She left her home exactly as it was and she goes back to visit occasionally, although she now only has…

It sounds like you are a morning person. I am, too. If I do a work-out late in the day, it is better for me to choose a Yoga or Pilates class to help me relax for bedtime. An early-morning workout would be more energetic for me, as well as something like walking for at least 20 minutes in the parking lot at lunchtime.

Kimses in MA - Congratulations on your new job. Hoping you re-adjust soon to an office routine and find opportunities to work out that fit your new schedule. Kate in Alabama

Finally back on track after the holidays, when I gained back half of what I had lost. Joined the Y last week and it has already helped a lot. I am mainly doing beginning yoga and Pilates classes right now as I get back into exercising regularly. It has helped with my sleep, too. Hope everyone had a good weekend! Kate in…

DJ, sorry for the loss of your dear lovely Max. Thinking of you during this difficult time. Hugs and prayers.

I had the Garlic Rosemary Chicken last time I was there, but only ate half of it at the restaurant and took the rest home. It has a good amount of protein and is low in carbs relative to the other entree items. You can fill up on the salad, with dressing on the side. Coffee, unsweetened ice tea or water are good beverage…

Thoughts and prayers to Pip and Kirby, as well as everyone else dealing with health issues. Joan in unseasonably warm Alabama

Mary from Minnesota - Thoughts and prayers for the safety of your family. Will be watching to see what the outcome is. Mia - I saw two tables of "red hat" ladies having the time of their lives at the restaurant the other night. They made me think of you! Gloria - Hoping you soon find a new and better place for your family…