Replies
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Great job! Now I wish I kept better records of my own activity! But I did manage to lose 30 pounds while being healthy at home. If I can lose another 30 this year, I'll be back in the normal weight range.
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Think of how many fast food places that didn't exist back then that exist now.
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ROUND 22 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 184.0 Goal Weight R22 – 180.0 DAY/WEIGHT/COMMENT 11/09/17 – 183.4 11/10/17 - 183.0 11/11/17 – 182.4 11/12/17 – 182.6 11/13/17 – 182.0 11/14/17 – 182.4 11/15/17 – 182.2 11/16/17 – 181.8 11/17/17 – 181.6 11/18/17 - 181.0
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ROUND 22 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 184.0 Goal Weight R22 – 180.0 DAY/WEIGHT/COMMENT 11/09/17 – 183.4 11/10/17 - 183.0 11/11/17 – 182.4 11/12/17 – 182.6 11/13/17 – 182.0 11/14/17 – 182.4 11/15/17 – 182.2 11/16/17 – 181.8 11/17/17 – 181.6 11/18/17 -
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ROUND 22 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 184.0 Goal Weight R22 – 180.0 DAY/WEIGHT/COMMENT 11/09/17 – 183.4 11/10/17 - 183.0 11/11/17 – 182.4 11/12/17 – 182.6 11/13/17 – 182.0 11/14/17 – 182.4 11/15/17 – 182.2 11/16/17 – 181.8 11/17/17 – 11/18/17 -
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ROUND 22 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 184.0 Goal Weight R22 – 180.0 DAY/WEIGHT/COMMENT 11/09/17 – 183.4 11/10/17 - 183.0 11/11/17 – 182.4 11/12/17 – 182.6 11/13/17 – 182.0 11/14/17 – 182.4 11/15/17 – 182.2 11/16/17 – 11/17/17 – 11/18/17 -
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ROUND 22 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 184.0 Goal Weight R22 – 180.0 DAY/WEIGHT/COMMENT 11/09/17 – 183.4 11/10/17 - 183.0 11/11/17 – 182.4 11/12/17 – 182.6 11/13/17 – 182.0 11/14/17 – 182.4 11/15/17 – 11/16/17 – 11/17/17 – 11/18/17 -
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I keep one package of either Ghirardelli 72% or 86% dark chocolate in the house and usually have a square or two at the end of the day after dinner. The bitterness of the chocolate keeps me from eating more than that, but at the same time indulging my desire for dessert after dinner. Since I'm following a lower-carb eating…
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ROUND 22 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 184.0 Goal Weight R22 – 180.0 DAY/WEIGHT/COMMENT 11/09/17 – 183.4 11/10/17 - 183.0 11/11/17 – 182.4 11/12/17 – 182.6 11/13/17 – 182.0 11/14/17 – 11/15/17 – 11/16/17 – 11/17/17 – 11/18/17 -
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ROUND 22 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 184.0 Goal Weight R22 – 180.0 DAY/WEIGHT/COMMENT 11/09/17 – 183.4 11/10/17 - 183.0 11/11/17 – 182.4 11/12/17 – 11/13/17 – 11/14/17 – 11/15/17 – 11/16/17 – 11/17/17 – 11/18/17 -
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ROUND 22 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 184.0 Goal Weight R22 – 180.0 DAY/WEIGHT/COMMENT 11/09/17 – 183.4 11/10/17 - 183.0 11/11/17 – 11/12/17 – 11/13/17 – 11/14/17 – 11/15/17 – 11/16/17 – 11/17/17 – 11/18/17 -
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ROUND 22 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 184.0 Goal Weight R22 – 180.0 DAY/WEIGHT/COMMENT 11/09/17 – 183.4 11/10/17 - 11/11/17 – 11/12/17 – 11/13/17 – 11/14/17 – 11/15/17 – 11/16/17 – 11/17/17 – 11/18/17 -
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ROUND 19 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.0 Goal Weight R19 - 185 DAY/WEIGHT/COMMENT 10/10/17 – 188.0 10/11/17 - 188.0 10/12/17 – 188.0 10/13/17 – 187.8 10/14/17 – 187.0 10/15/17 – 186.4 10/16/17 – 186.0 10/17/17 – 185.2 10/18/17 – 185.4 10/19/17 - 185.0 Hurray!
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ROUND 19 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.0 Goal Weight R19 - 185 DAY/WEIGHT/COMMENT 10/10/17 – 188.0 10/11/17 - 188.0 10/12/17 – 188.0 10/13/17 – 187.8 10/14/17 – 187.0 10/15/17 – 186.4 10/16/17 – 186.0 10/17/17 – 185.2 10/18/17 – 185.4 10/19/17 -
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20 pounds in 90 days. I have been using this first 90-day window to learn about how my body and how its 60-year-old metabolism responds to certain foods. I also use intermittent fasting and, aside from a little walking and strength training, have not done very much daily exercise. I still have at least another 55 pounds to…
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ROUND 19 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.0 Goal Weight R19 - 185 DAY/WEIGHT/COMMENT 10/10/17 – 188.0 10/11/17 - 188.0 10/12/17 – 188.0 10/13/17 – 187.8 10/14/17 – 187.0 10/15/17 – 186.4 10/16/17 – 186.0 10/17/17 – 185.2 10/18/17 – 10/19/17 -
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ROUND 19 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.0 Goal Weight R19 - 185 DAY/WEIGHT/COMMENT 10/10/17 – 188.0 10/11/17 - 188.0 10/12/17 – 188.0 10/13/17 – 187.8 10/14/17 – 187.0 10/15/17 – 186.4 10/16/17 – 186.0 10/17/17 – 10/18/17 – 10/19/17 -
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ROUND 19 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.0 Goal Weight R19 - 185 DAY/WEIGHT/COMMENT 10/10/17 – 188.0 10/11/17 - 188.0 10/12/17 – 188.0 10/13/17 – 187.8 10/14/17 – 187.0 10/15/17 – 186.4 10/16/17 – 10/17/17 – 10/18/17 – 10/19/17 -
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ROUND 19 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.0 Goal Weight R19 - 185 DAY/WEIGHT/COMMENT 10/10/17 – 188.0 10/11/17 - 188.0 10/12/17 – 188.0 10/13/17 – 187.8 10/14/17 – 187.0 10/15/17 – 10/16/17 – 10/17/17 – 10/18/17 – 10/19/17 -
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ROUND 19 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.0 Goal Weight R19 - 185 DAY/WEIGHT/COMMENT 10/10/17 – 188.0 10/11/17 - 188.0 10/12/17 – 188.0 10/13/17 – 187.8 10/14/17 – 10/15/17 – 10/16/17 – 10/17/17 – 10/18/17 – 10/19/17 -
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ROUND 19 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.0 Goal Weight R19 - 185 DAY/WEIGHT/COMMENT 10/10/17 – 188.0 10/11/17 - 188.0 10/12/17 – 188.0 Seem to be stuck, but at least not gaining. 10/13/17 – 10/14/17 – 10/15/17 – 10/16/17 – 10/17/17 – 10/18/17 – 10/19/17 -
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ROUND 19 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.0 Goal Weight R19 - 185 DAY/WEIGHT/COMMENT 10/10/17 – 188.0 10/11/17 - 188.0 10/12/17 – 10/13/17 – 10/14/17 – 10/15/17 – 10/16/17 – 10/17/17 – 10/18/17 – 10/19/17 -
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ROUND 19 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.0 Goal Weight R19 - 185 DAY/WEIGHT/COMMENT 10/10/17 – 188.0 10/11/17 - 10/12/17 – 10/13/17 – 10/14/17 – 10/15/17 – 10/16/17 – 10/17/17 – 10/18/17 – 10/19/17 -
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ROUND 18 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.6 Goal Weight R18 - 185 DAY/WEIGHT/COMMENT 09/30/17 – 188.6 10/01/17 - 188.6 10/02/17 – 188.0 10/03/17 – 187.4 10/04/17 – 187.0 10/05/17 – 186.6 10/06/17 – 186.8 10/07/17 – 186.6 10/08/17 – 187.4 10/09/17 - 187.8
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ROUND 18 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.6 Goal Weight R18 - 185 DAY/WEIGHT/COMMENT 09/30/17 – 188.6 10/01/17 - 188.6 10/02/17 – 188.0 10/03/17 – 187.4 10/04/17 – 187.0 10/05/17 – 186.6 10/06/17 – 186.8 10/07/17 – 186.6 10/08/17 – 187.4 Stress-ate pizza yesterday due to…
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ROUND 18 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.6 Goal Weight R18 - 185 DAY/WEIGHT/COMMENT 09/30/17 – 188.6 10/01/17 - 188.6 10/02/17 – 188.0 10/03/17 – 187.4 10/04/17 – 187.0 10/05/17 – 186.6 10/06/17 – 186.8 10/07/17 – 186.6 10/08/17 – 10/09/17 -
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ROUND 18 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.6 Goal Weight R18 - 185 DAY/WEIGHT/COMMENT 09/30/17 – 188.6 10/01/17 - 188.6 10/02/17 – 188.0 10/03/17 – 187.4 10/04/17 – 187.0 10/05/17 – 186.6 10/06/17 – 186.8 10/07/17 – 10/08/17 – 10/09/17 -
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ROUND 18 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.6 Goal Weight R18 - 185 DAY/WEIGHT/COMMENT 09/30/17 – 188.6 10/01/17 - 188.6 10/02/17 – 188.0 10/03/17 – 187.4 10/04/17 – 187.0 10/05/17 – 186.6 Hope I can keep up this momentum 10/06/17 – 10/07/17 – 10/08/17 – 10/09/17 -
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ROUND 18 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.6 Goal Weight R18 - 185 DAY/WEIGHT/COMMENT 09/30/17 – 188.6 10/01/17 - 188.6 10/02/17 – 188.0 10/03/17 – 187.4 10/04/17 – 187.0 10/05/17 – 10/06/17 – 10/07/17 – 10/08/17 – 10/09/17 -
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ROUND 18 Original Starting Weight – 205 Ultimate Goal Weight – 130 Current Weight – 188.6 Goal Weight R18 - 185 DAY/WEIGHT/COMMENT 09/30/17 – 188.6 10/01/17 - 188.6 10/02/17 – 188.0 10/03/17 – 187.4 10/04/17 – 10/05/17 – 10/06/17 – 10/07/17 – 10/08/17 – 10/09/17 -
