JUST GIVE ME 10 DAYS | Round 22

amg226 · November 2017

late joiner for R22, but did 2 rounds earlier this year.

R14: start 61.3
R15: start 60.9

R22: start 60.5 - goal 59.9 would be great!

Day/Weight/Comment
11/13 - 60.5
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -

clynnwoodard · November 2017

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2

GW for R22 - 150 - a three lb loss in 10 days is a lofty goal for me, but a little over 3 weeks till my wedding so it's officially go time.
Final GW - 140

11/9 - 152.2
11/10 - 151.4
11/11 - 151.2 - may have dodged a bullet here. I had some girlfriends sleep over last night and ate pizza. I woke up in the middle of the night with horrible stomach cramps and...erm...expelled the pizza. I hadn't had any bread or dairy in months, so maybe i'm allergic to something...like pizza. We'll see if it sticks, I know there may be a rebound effect.
11/12 - 151.2 - I like it.
11/13 - 150.8 - 140's here I come!!
11/14
11/15
11/16
11/17
11/18

MaryQueen26 · November 2017

SW: 170
GW: 135

Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0

Day/Weight/Comment

11/9: 157.0 This is the calm before the holiday season storm! I am hopeful for a solid 10 days to keep me focused on my goals leading into the holidays. I feel like I wavered the last 10 and lost some mental momentum. Toying with idea of signing up for a Thanksgiving 5k as the end of my C25K program will be falling right around that day! It's aptly named the "gobble wobble" as I am sure I will be wobbling by the end!

11/10: 154.8 Ummmm I knew I ready for a whoosh but this was a crazy number! I fully expect to rebound some but overall a nice low that is motivating to see. I did sign up for the 5k on Thanksgiving, cue anxiety!!

11/11 156.8 Hello rebound! Pizza last night. Still a downward trend.

11/12 Didn't weight. Not home.

11/13: 158.0 I really didn't want to see this number again but oh well. I was lax this weekend. Finishing up C25k soon. I ran 2 miles straight yesterday/28 minutes total.

11/14
11/15
11/16
11/17
11/18

ajadorsey · November 2017

I'm in!

R21 start: 167.4 End: 165.8
Day/Weight/Comment
11/9 165.6
11/10 164.8-- headed in the right direction!
11/11
11/12 166
11/13 165.6 my body likes this weight. TOM on the horizon so the scale isnt wanting to budge. Adding in a short workout in the worning this week.
11/14
11/15
11/16
11/17
11/18

jennyhart200 · November 2017

I completed my first round for round 22 and was very happy with my progress. My SW for Round 21 was 121.8 and EW was 119.6. My goal for this round is to get to 118.5. (I'm 5'1, my goal weight is around 115). This would bring me to 30 lbs down from my highest.

11/9: 120.4-
11/10: 120.6-
11/11: 120.4- Surprised by my TOM today, which makes the last few days make a little bit more sense. But then I completed my first ever 5K! I ran it in 43 minutes and averaged 4.3 mph. 6 months ago when I could barely run for 3 minutes straight, i didn't think this was possible. So good day!
11/12: 121.0- Had a lot of sodium yesterday, which I think accounts for this increase. I still have 6 days left in this challenge and I'm going to use them well!

ineedtomakethiswork · November 2017

Day/Weight/Comment

11/9 160…..No movement of scale as I had hoped…..stick to it
11/10 161 Didn’t stick to my plan.
11/11 160 More steps and active all day long yesterday..back to where I started the round.
11/12 161
11/13 161 No words....no exercise either....sprained my ankle, so will be a while to get the exercising.
11/14
11/14
11/15
11/16
11/17

cyranda63 · November 2017

R2 SW 221________________R13 SW 194
R3 SW 217.4______________ R14 SW 193
R4 SW 215________________R15 SW 190.6
R5 SW 212________________R16 SW 189
R7 SW 208.4______________ R17 SW 188.2
R8 SW 204.4 ______________R18 SW 188.2
R9 SW 203________________R19 SW 188
R10 SW 203_______________R20 SW 186.8
R11 SW 200.2_____________R21 SW 186
R12 SW 196.8_____________R22 SW 183.4

Cyranda

"If you are not hungry enough to eat an apple, you are not hungry, just bored."

11/9 - 183.6
11/10 - 183.6
11/11 - 185

booze
11/12 - Ate before I realized I didn't weigh in.
11/13 - 185 Too indulgent over the weekend, salt and booze. Within calorie range.
11/14
11/15
11/16
11/17
11/18

Maybaby100 · November 2017

ROUND 18 - SW: 197.6 EW: 196.0
ROUND 19 - SW: 196 EW: 192.8
ROUND 20 - SW: 191.8 EW: 188.6
ROUND 21 - SW:188.6 EW: 185.6

Total loss since Sept. 22 - 22.4lbs

ROUND 22 SW: 185.6 GW: 182.9

Short term GW: 175
Long term GW: 135

Day/Weight/Comment

11/09-184.2
11/10- 184.2
11/11-183 - went thrifting today, didn't try anything on like I always do. Usually I get home with a few items too tight. This time everything fit! A leather jacket I thought wouldn't zip did!
11/12-185.2- Didn't track yesterday and ate what I wanted. First "cheat" day in a long time. Lots of water today.
11/13- 186.6- pretty amazing what you can put back on in a couple days of not paying attention. Back to reality Monday...

DanielleFayeS · November 2017

Day/Weight/Comment
11/9 - 193.8 Went to the gym for weights yesterday. At least it didn't go back up, maybe I've finally broke my 194 plateau.
11/10 - 193.6 Less salt yesterday. Hope I can keep some discipline over the weekend.
11/11 - 193.4 Avoided snacking most of the day, kind of proud of that. Usually my solo days off are a total snackfest.
11/12 - 193 I was hungry a lot yesterday. But I guess I did okay.
11/13 - 193 Food fair at the gardens yesterday, so surprised it didn't tick up but I'll take it.
11/14
11/15
11/16
11/17
11/18

joanl9 · November 2017

ROUND 22

Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 184.0
Goal Weight R22 – 180.0

DAY/WEIGHT/COMMENT
11/09/17 – 183.4
11/10/17 - 183.0
11/11/17 – 182.4
11/12/17 – 182.6
11/13/17 – 182.0
11/14/17 –
11/15/17 –
11/16/17 –
11/17/17 –
11/18/17 -

jenwalkingfurther · November 2017

Ready for my first round

Round 22(1) SW : 165.8

Day/Weight/Comment
11/9 - 165.8
11/10 - 166 Naughty salt, lots of water for me today

11/11 - 166
11/12 - 166
11/13 - 167! Whyyyyyy I've been a good girl

Keeping going though...
11/14
11/15
11/16
11/17
11/18

Cassieabc · November 2017

Day/Weight/Comment
Last day from round 21: 11/8 139.6

11/9 138.8 Yay so happy with this. Off to gym after work again tonight!
11/10 139.4 Oh! I’ve been so good with my eating

Didn’t go gym because of weather but did go on treadmill when I got home. Now to be good for the weekend hmmmmm
11/11 Totally forgot to weigh myself!!!
11/12 139.4 Stayed the same. Surprised after wine and chip shop chips last night.
11/13 139.4 Holding steady. Hope it gets moving, in the right direction, this week!
11/14
11/15
11/16
11/17
11/18

ElleEm72 · November 2017

I’m in for my sixth round! Love this challenge and the accountability and support it offers!

Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
R21 EW - 154.5lbs
Ultimate GW: 135lbs

11/09 - 154.0lbs
11/10 - 154.8lbs... Enjoyed a nice steak dinner with the family, worth the gain! I anticipate my number will go up this weekend as it’s my annual girls weekend away. Lots of shopping, wine and chocolate!
11/11 - away ~ no scale!
11/12 - away ~ no scale!
11/13 - 156.3lbs... I’ll take it! Had a great weekend away and indulged! So worth it!
11/14
11/15
11/16
11/17
11/18

cpanus · November 2017

SW:192.2
CW: 142.4
GW for R21 :141
UGW: 135

11/07 - 142.6 at 5:00 a.m. ...yay!
11/08 - 142.4 at 5:00 a.m.

Day/Weight/Comment

11/09 - 142.8 ...too much salt.
11/10 - 143.4 ...see yesterday!

11/11 - 143.8
11/12 - 144.6 ...dun, dun, dun

11/13 - 143.6 at 4:30 a.m.
11/14
11/15
11/16
11/17
11/18

Chris

swopen · November 2017

SW: 269.4 (9/12/17)
Highest: 279.8
CW: 248.4
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8

R21GW: 245.0

Day/Weight/Comment
11/9 - 246.2 - I felt pretty good about yesterday. Got my exercise in, ate within my calories. Glad the scale reflected that!
11/10 - 244.0 - Finally making progress again! Woo!!
11/11 - 243.2 - Got a lot of sleep last night. Trying to get over this cold! Today I'm going to try out some keto recipes to see if that might work for me.
11/12 - 242.0 - Really pleased with the progress I'm making. Maybe I can be in the 230s by the end of this challenge. That would be awesome!
11/13 - 240.2 - Woo! I will be in the 230s, I can feel it!
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -

T1DCarnivoreRunner · November 2017

My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.

Day/Weight/Comment
11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%
11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual
11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected
11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.
11/13 - 148.6 - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.
11/14
11/15
11/16
11/17
11/18

PrincesseAly23 · November 2017

Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9

R21 HW 189.8 LW 186.8 Total weights Average: 188.3

Slowly but steadily losing!!! I'm so happy with my progress so far!!!

Goal for this round: Stay in the 80's and try to see 184.0

Weight on Nov. 8th: 186.8

R22 (9th Round for me)

Day/Weight/Comment
11/9 - 186.8
11/10 - Not Weighing. I'm very sick today (storage sick) and so I'm not getting an accurate/realistic reading.
11/11 - 188.8 I was expecting this. I had 2 cheat days where I ate everything (including things I shouldn't have because I know that they make me bloat! Ex. salty food, rice, potatoes, bread etc). I'm back on the wagon today though!!!
11/12 - 189.4 Its starting to look like this might be the very first round where I end higher than I began. I'm very upset at my lack of discipline this week. I'm going to refocus my energy today and see if I can make up for the cheating a little bit.
11/13 - 189.4
11/14
11/15
11/16
11/17
11/18

michy84 · November 2017

Day/Weight/Comment
11/9 130.5
11/10 130
11/11 130.5
11/12 131
11/13 131
11/14
11/15
11/16
11/17
11/18

treshia1 · November 2017

Weight Challenge R22
Day/Weight/Comment
11/9…..234
11/10…234
11/11..233.2
11/12…234.8
11/13….233.2 Yay!! back on track!
11/14
11/15
11/16
11/17
11/18

NormaV14 · November 2017

Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6

Round 15 131.8
Round 16 133.2

:(:(
Round 17 130.8
Round 18 130.2
Round 19 Epic failure
Round 20 133.2
Round 21 134
Goal weight maintain 129 -132

11/9 - 132 rollercoaster right now. Hope Im headed in the right direction!
11/10 - 131.8
11/11 - 133.2
11/12 - 133
11/13 - 132.2
11/14
11/15
11/16
11/17
11/18

JUST GIVE ME 10 DAYS | Round 22

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