JUST GIVE ME 10 DAYS | Round 22

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  • Cassieabc
    Cassieabc Posts: 75 Member
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    Day/Weight/Comment
    Last day from round 21: 11/8 139.6

    11/9 138.8 Yay so happy with this. Off to gym after work again tonight!
    11/10 139.4 Oh! I’ve been so good with my eating :( Didn’t go gym because of weather but did go on treadmill when I got home. Now to be good for the weekend hmmmmm
    11/11 Totally forgot to weigh myself!!!
    11/12 139.4 Stayed the same. Surprised after wine and chip shop chips last night.
    11/13
    11/14
    11/15
    11/16
    11/17
    11/18
  • str82nichelle
    str82nichelle Posts: 1,014 Member
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    nikki062181 wrote: »
    11/12 166 (-1.8) Spent the entire day at the hospital again. The doctors let us know that Mom only has a couple of hours left. :'(

    Prayers go up for you and yours.
  • hammycakes
    hammycakes Posts: 388 Member
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    str82nichelle wrote: »
    nikki062181 wrote: »
    11/12 166 (-1.8) Spent the entire day at the hospital again. The doctors let us know that Mom only has a couple of hours left. :'(

    Prayers go up for you and yours.

    I'm so sorry you and your fam are going through this. :(
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
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    R07 SW 229.7
    R08 On vacation
    R09 SW 235.6
    R10 SW 230.3
    R11 SW 230.3
    R12 SW 229.7
    R13 SW 227.0
    R14 SW 226.6
    R15 SW 225.9
    R16 SW 225.9
    R17 SW 225.3
    R18 SW 223.3
    R19 SW 224.4 Sick
    R20 Average Weight 222.5
    R21 Average Weight 222.3

    R21 Average Weight 222.3

    I've decided that I am going to eat at maintenance for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit. After two rounds of eating at maintenance for 2/7 days not only is my weight lower over the last two rounds, but it's been easier to eat at a deficit on the other days.

    Day/Weight/Comment

    11/9:--221.1. My trend is downward. Completed W4D2.
    11/10:--220.6
    11/11:--220.4 Maintenance day today. Going hiking today and later going out for dinner.
    11/12:--221.3 Ate at maintenance yesterday. Temporary weight gain.
    11/13:
    11/14:
    11/15:
    11/16:
    11/17:
    11/18:







  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
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    My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.

    Day/Weight/Comment
    11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%
    11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual
    11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected
    11/12/2017 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.
    11/13
    11/14
    11/15
    11/16
    11/17
    11/18
  • cpanus
    cpanus Posts: 19,291 Member
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    SW:192.2
    CW: 142.4
    GW for R21 :141
    UGW: 135

    11/07 - 142.6 at 5:00 a.m. ...yay!
    11/08 - 142.4 at 5:00 a.m.

    Day/Weight/Comment

    11/09 - 142.8 ...too much salt.
    11/10 - 143.4 ...see yesterday! :D
    11/11 - 143.8
    11/12 - 144.6 ...dun, dun, dun :p
    11/13
    11/14
    11/15
    11/16
    11/17
    11/18

    Chris
  • quiltingjaine
    quiltingjaine Posts: 5,845 Member
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    @nikki062181 my heart is crying for you. I remember going through this when my DFIL passed 25 years ago. Sending prayers.

  • suebee143
    suebee143 Posts: 821 Member
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    nikki062181 wrote: »
    11/12 166 (-1.8) Spent the entire day at the hospital again. The doctors let us know that Mom only has a couple of hours left. :'(

    {{{hugs}}} Hold your family tight. <3

  • quiltingjaine
    quiltingjaine Posts: 5,845 Member
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    @midwesterner85 How does a scale determine BF???
  • quiltingjaine
    quiltingjaine Posts: 5,845 Member
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    JUST GIVE ME 10 DAYS Round 22

    Female 5’1” Age 67 y 8.5 m
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5

    11/9 152.5 Well, is this my new “stuck point?”
    11/10 151.5 Come on now, down, down, down...
    11/11 152 Oh come on scale! I spent a lot of time working in the kitchen yesterday, baking Keto bagels and pizza crust. Didn’t eat much all day and drank over a gallon of water!
    11/12 153 My appetite is almost nothing but after picking up friends at the airport we all went out for pizza. I only ate the toppings. I’m sure this is water but it is still frustrating!

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