We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
JUST GIVE ME 10 DAYS | Round 22
Replies
-
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0
R22 GW: 143.xx
11/9 - 144.8
/Went out for dinner today. Had to estimate calories. Also eating out and drinking tomorrow.
11/10 - 145.2
/It happens. I had quite a few drinks and unable to properly log today.
11/11 - 144.6/Well, that's a nice number. Ate under calories today. Brunch and drinks happening tomorrow...
11/12 - 145.8
/How the cookie crumbles. Ate poorly today...brunch, mimosa, desserts and movie popcorn.
11/13
11/14
11/15
11/16
11/17
11/187 -
MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
11/9: 164.5
Disappointed because it's higher than yesterday, but looking at the loss from the beginning of the last round makes me realize I'm still making progress. I get impatient, have to remember this is a slow journey. Didn't feel great today, headachy and tired. Fine day for calories, water.
11/10: 163.0
Had a day off for the Veteran's Day holiday, it was nice. Went out to eat but stayed in my calories, bought an outfit for a dinner party that's a few week away, size 14s I tried on were too big. (Wound up getting something size "L" so no big victory size story.) Good on water, got some exercise.
11/11: 164.0
OK, so this seems to be my current loop. I was on my feet a lot today for a work event. Not too strenuous, just a lot of standing. A perfectly beautiful day to be outside. Ate at my goal calories, lots of veggies, good on protein. I'll get to my water goal by bedtime.
11/12: 162.0
I expect to be up tomorrow, I went out for a nice dinner that I could tell had a lot of sodium and I'm low on water for the day. I ate dinner out four times in the last week but stayed in my calories each time.
11/13
11/14
11/15
11/16
11/17
11/189 -
Day/Weight/Comment
11/9 - 140lb
11/10 - 140lb
11/11 - 140lb
11/12 - 140.1
11/13
11/14
11/15
11/16
11/17
11/184 -
Well, I had a bad week of maintaining goals because of an auto accident. In addition, my pelvic girdle pain is becoming more constant, I’m scaling back almost entirely on walks and starting in the pool this week.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
Pregnant & gaining average 1lb per week. Goals: hydration, vitamins, balanced macros, toning exercise daily.
11/9 159.5 surprised myself with great macros & nutrients. Added organic pomegranate juice to my water, some flavour & vitamins. Sore pelvis from a little activity- went pretty much straight to bed after a short mall excursion. Sigh.
11/10 160.7 So tired. Went out to socialize. Toning exercise? Ha.
11/11
11/12 162.4 can’t handle full meals anymore. Trying to eat more often, but remembering to snack instead of nap is hard work.
11/13
11/14
11/15
11/16
11/17
11/18
5 -
11/09 - 269lb
11/10 - 268lb
11/11 -
11/12 -
11/13 - 273lb was away with friends this weekend and boy it has shown!!!!
11/14
11/15
11/16
11/17
11/18
R21 Loss 6lb
R22
TOTAL LOSS 6lb5 -
The Plan: Lots of water, averaging under 1300 calories per day across the 10 days, moving more (getting back to my yoga practice and dusting off my kettlebells in the house) and keeping my carbs, sodium and alcohol low.
SW: 90kg
R21 EW: 64.7kg
R22 GW: 63.2kg (revised from 63.9kg)
GW: 59kg
Height 5'3"Round 19 Stats-
Start weight: 66.9kg
Average weight: 66.9kg
End weight: 65.5kg
Round 20 Stats-
Start weight: 65.8kg
Average weight: 66.6kg
End weight: 64.9kg
Round 21 Stats-
Start weight: 65.6kg
Average weight: 65.1kg
End weight: 64.7kg
Day/Weight/Comment
11/9 - 63.9kg (-0.8kg)- The scale is absolutely messing with me. 800g overnight? I wish! I'm not changing my mini-goal until I see this stick for a few days. And when it does - then I will celebrate haha YAY
11/10 - 63.6kg (-0.3kg) - This is not a drill people! The loss is real. I'm still tossing up where to reset my mini-goal to as I am away for a conference at the end of the challenge. Hmmmmm. Getting a big walk in today and sticking to gin and sodas tonight at the pub.
11/11 - 63.9kg (+0.3kg) - Well I didn't get that walk OR stick to gin and sodas at the pub. Oops. Weekend weight gain totally expected. More to come tomorrow.
11/12 - 64.2kg (+0.3kg) - I'm super happy that my usual weekend heavier weight is actually lower than my lowest weight last round! Had friends around to watch multiple games of football yesterday and ate all the food and drank all the beer. Back on the wagon today with a walk and IF.
11/13 - 64.4kg (+0.2kg) - I am starting at a new yoga studio tonight too which I am looking forward to! Also looking forward to losing my weekend water weight haha. Making plans today for managing my intake while I'm away at this conference later in the week.
11/14
11/15
11/16 - away from scale
11/17 - away from scale
11/18 - Mini goal revised to 63.2kg
7 -
Day/Weight/Comment
11/9 140.7
11/10 140.7
11/11
11/12 141.7
11/13 141.5
11/14
11/15
11/16
11/17
11/186 -
My first challenge - only saw it yesterday so am starting today instead.
I am also doing weight training twice a week and aiming to lose slow and steady to ensure its fat loss and not muscle loss! Anyway here goes ...
R22 start - 151.4
Target for end of R22 - to be under 150.0
11/9 Went to the gym for an hours GVT session with my PT - my legs and shoulders ache!!
11/10 151.40 - not massively impressed with myself but have to start somewhere...... Good food day planned
11/11 150.00 - WOW! Felt I had a good day yesterday food wise and walked 12,460 on my fitbit and felt i was back on track. Even managed to contain myself at our Brownie camp fire evening and only have a few toasted marshmallows and no full on smores! Under no illusions will carry on losing at this rate but will enjoy the feeling and hopefully it will keep me motivated over the weekend which is always a toughie!
11/12 149.9 - will take that happily! Didn't do much walking today - day doing tasks like housework and ironing - but out for a bike ride today so will sneak in a bacon sarnie as planning a 45 mile ride!
11/13 150.20 - hhhmmm. + 0.30 ???? ended doing a 58 mile road bike ride yesterday too!! Only had a bowl of porridge before the ride, a bacon sarnie at out cafe stop and a flapjack Can only put it down to the fact that I did have a pretty large dinner last night (needed it after my ride) full Sunday roast and included a homemade apple crumble and I don't usually have dessert. Won't let it phase me - a good food day set up for today though and a short 12 mile ride tonight to loosen up my legs - so its all good
11/14
11/15
11/16
11/17
11/186 -
Leroyoliver
Sw 164.4
GW 140
Challenge goal 149
Day/Weight/Comment
11/9 - 152.8 really like to leave 153 behind. Got my eye on the 140s!
11/10 - 152.6 - happy considering how I ate yesterday.
11/11
11/12
11/13 - 153.4 I’m really off the wagon. This has always been the hardest number for me to leave behind or stay under. My body likes it here - but I don’t!
11/14
11/15
11/16
11/17
11/186 -
ROUND 22 - Starting weight on Nov 9 was 185.6
11/9 - 185.6
11/10 - 184.8
11/11 - 185.0
11/12 - 187 .......Oops! Enjoyed my Saturday, a little too much
11/13 - 187.5.... Weekends are usually a bust for me
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -
Round 21 was my first attempt and I learned a lot about my eating habits. I have no goal in mind for only 10 days. I will be happy with any loss after each round. My ultimate goal weight is 170. My main focus is PORTION CONTROL
7 -
late joiner for R22, but did 2 rounds earlier this year.
R14: start 61.3
R15: start 60.9
R22: start 60.5 - goal 59.9 would be great!
Day/Weight/Comment
11/13 - 60.5
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -5 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
GW for R22 - 150 - a three lb loss in 10 days is a lofty goal for me, but a little over 3 weeks till my wedding so it's officially go time.
Final GW - 140
11/9 - 152.2
11/10 - 151.4
11/11 - 151.2 - may have dodged a bullet here. I had some girlfriends sleep over last night and ate pizza. I woke up in the middle of the night with horrible stomach cramps and...erm...expelled the pizza. I hadn't had any bread or dairy in months, so maybe i'm allergic to something...like pizza. We'll see if it sticks, I know there may be a rebound effect.
11/12 - 151.2 - I like it.
11/13 - 150.8 - 140's here I come!!
11/14
11/15
11/16
11/17
11/188 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Day/Weight/Comment
11/9: 157.0 This is the calm before the holiday season storm! I am hopeful for a solid 10 days to keep me focused on my goals leading into the holidays. I feel like I wavered the last 10 and lost some mental momentum. Toying with idea of signing up for a Thanksgiving 5k as the end of my C25K program will be falling right around that day! It's aptly named the "gobble wobble" as I am sure I will be wobbling by the end!
11/10: 154.8 Ummmm I knew I ready for a whoosh but this was a crazy number! I fully expect to rebound some but overall a nice low that is motivating to see. I did sign up for the 5k on Thanksgiving, cue anxiety!!
11/11 156.8 Hello rebound! Pizza last night. Still a downward trend.
11/12 Didn't weight. Not home.
11/13: 158.0 I really didn't want to see this number again but oh well. I was lax this weekend. Finishing up C25k soon. I ran 2 miles straight yesterday/28 minutes total.
11/14
11/15
11/16
11/17
11/189 -
I'm in!
R21 start: 167.4 End: 165.8
Day/Weight/Comment
11/9 165.6
11/10 164.8-- headed in the right direction!
11/11
11/12 166
11/13 165.6 my body likes this weight. TOM on the horizon so the scale isnt wanting to budge. Adding in a short workout in the worning this week.
11/14
11/15
11/16
11/17
11/185 -
I completed my first round for round 22 and was very happy with my progress. My SW for Round 21 was 121.8 and EW was 119.6. My goal for this round is to get to 118.5. (I'm 5'1, my goal weight is around 115). This would bring me to 30 lbs down from my highest.
11/9: 120.4-
11/10: 120.6-
11/11: 120.4- Surprised by my TOM today, which makes the last few days make a little bit more sense. But then I completed my first ever 5K! I ran it in 43 minutes and averaged 4.3 mph. 6 months ago when I could barely run for 3 minutes straight, i didn't think this was possible. So good day!
11/12: 121.0- Had a lot of sodium yesterday, which I think accounts for this increase. I still have 6 days left in this challenge and I'm going to use them well!7 -
Day/Weight/Comment
11/9 160…..No movement of scale as I had hoped…..stick to it
11/10 161 Didn’t stick to my plan.
11/11 160 More steps and active all day long yesterday..back to where I started the round.
11/12 161
11/13 161 No words....no exercise either....sprained my ankle, so will be a while to get the exercising.
11/14
11/14
11/15
11/16
11/17
5 -
R2 SW 221________________R13 SW 194
R3 SW 217.4______________ R14 SW 193
R4 SW 215________________R15 SW 190.6
R5 SW 212________________R16 SW 189
R7 SW 208.4______________ R17 SW 188.2
R8 SW 204.4 ______________R18 SW 188.2
R9 SW 203________________R19 SW 188
R10 SW 203_______________R20 SW 186.8
R11 SW 200.2_____________R21 SW 186
R12 SW 196.8_____________R22 SW 183.4
Cyranda
"If you are not hungry enough to eat an apple, you are not hungry, just bored."
11/9 - 183.6
11/10 - 183.6
11/11 - 185
booze
11/12 - Ate before I realized I didn't weigh in.
11/13 - 185 Too indulgent over the weekend, salt and booze. Within calorie range.
11/14
11/15
11/16
11/17
11/185 -
ROUND 18 - SW: 197.6 EW: 196.0
ROUND 19 - SW: 196 EW: 192.8
ROUND 20 - SW: 191.8 EW: 188.6
ROUND 21 - SW:188.6 EW: 185.6
Total loss since Sept. 22 - 22.4lbs
ROUND 22 SW: 185.6 GW: 182.9
Short term GW: 175
Long term GW: 135
Day/Weight/Comment
11/09-184.2
11/10- 184.2
11/11-183 - went thrifting today, didn't try anything on like I always do. Usually I get home with a few items too tight. This time everything fit! A leather jacket I thought wouldn't zip did!
11/12-185.2- Didn't track yesterday and ate what I wanted. First "cheat" day in a long time. Lots of water today.
11/13- 186.6- pretty amazing what you can put back on in a couple days of not paying attention. Back to reality Monday...7 -
Day/Weight/Comment
11/9 - 193.8 Went to the gym for weights yesterday. At least it didn't go back up, maybe I've finally broke my 194 plateau.
11/10 - 193.6 Less salt yesterday. Hope I can keep some discipline over the weekend.
11/11 - 193.4 Avoided snacking most of the day, kind of proud of that. Usually my solo days off are a total snackfest.
11/12 - 193 I was hungry a lot yesterday. But I guess I did okay.
11/13 - 193 Food fair at the gardens yesterday, so surprised it didn't tick up but I'll take it.
11/14
11/15
11/16
11/17
11/187 -
ROUND 22
Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 184.0
Goal Weight R22 – 180.0
DAY/WEIGHT/COMMENT
11/09/17 – 183.4
11/10/17 - 183.0
11/11/17 – 182.4
11/12/17 – 182.6
11/13/17 – 182.0
11/14/17 –
11/15/17 –
11/16/17 –
11/17/17 –
11/18/17 -
9 -
Ready for my first round
Round 22(1) SW : 165.8
Day/Weight/Comment
11/9 - 165.8
11/10 - 166 Naughty salt, lots of water for me today
11/11 - 166
11/12 - 166
11/13 - 167! Whyyyyyy I've been a good girl Keeping going though...
11/14
11/15
11/16
11/17
11/186 -
Day/Weight/Comment
Last day from round 21: 11/8 139.6
11/9 138.8 Yay so happy with this. Off to gym after work again tonight!
11/10 139.4 Oh! I’ve been so good with my eating Didn’t go gym because of weather but did go on treadmill when I got home. Now to be good for the weekend hmmmmm
11/11 Totally forgot to weigh myself!!!
11/12 139.4 Stayed the same. Surprised after wine and chip shop chips last night.
11/13 139.4 Holding steady. Hope it gets moving, in the right direction, this week!
11/14
11/15
11/16
11/17
11/18
8 -
I’m in for my sixth round! Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
R21 EW - 154.5lbs
Ultimate GW: 135lbs
11/09 - 154.0lbs
11/10 - 154.8lbs... Enjoyed a nice steak dinner with the family, worth the gain! I anticipate my number will go up this weekend as it’s my annual girls weekend away. Lots of shopping, wine and chocolate!
11/11 - away ~ no scale!
11/12 - away ~ no scale!
11/13 - 156.3lbs... I’ll take it! Had a great weekend away and indulged! So worth it!
11/14
11/15
11/16
11/17
11/186 -
SW:192.2
CW: 142.4
GW for R21 :141
UGW: 135
11/07 - 142.6 at 5:00 a.m. ...yay!
11/08 - 142.4 at 5:00 a.m.
Day/Weight/Comment
11/09 - 142.8 ...too much salt.
11/10 - 143.4 ...see yesterday!
11/11 - 143.8
11/12 - 144.6 ...dun, dun, dun
11/13 - 143.6 at 4:30 a.m.
11/14
11/15
11/16
11/17
11/18
Chris9 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 248.4
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R21GW: 245.0
Day/Weight/Comment
11/9 - 246.2 - I felt pretty good about yesterday. Got my exercise in, ate within my calories. Glad the scale reflected that!
11/10 - 244.0 - Finally making progress again! Woo!!
11/11 - 243.2 - Got a lot of sleep last night. Trying to get over this cold! Today I'm going to try out some keto recipes to see if that might work for me.
11/12 - 242.0 - Really pleased with the progress I'm making. Maybe I can be in the 230s by the end of this challenge. That would be awesome!
11/13 - 240.2 - Woo! I will be in the 230s, I can feel it!
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -13 -
My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.
Day/Weight/Comment
11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%
11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual
11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected
11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.
11/13 - 148.6 - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.
11/14
11/15
11/16
11/17
11/18
6 -
Weight: 201 Lbs on March 14th 2017R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
Slowly but steadily losing!!! I'm so happy with my progress so far!!!
Goal for this round: Stay in the 80's and try to see 184.0
Weight on Nov. 8th: 186.8
R22 (9th Round for me)
Day/Weight/Comment
11/9 - 186.8
11/10 - Not Weighing. I'm very sick today (storage sick) and so I'm not getting an accurate/realistic reading.
11/11 - 188.8 I was expecting this. I had 2 cheat days where I ate everything (including things I shouldn't have because I know that they make me bloat! Ex. salty food, rice, potatoes, bread etc). I'm back on the wagon today though!!!
11/12 - 189.4 Its starting to look like this might be the very first round where I end higher than I began. I'm very upset at my lack of discipline this week. I'm going to refocus my energy today and see if I can make up for the cheating a little bit.
11/13 - 189.4
11/14
11/15
11/16
11/17
11/18
5 -
Day/Weight/Comment
11/9 130.5
11/10 130
11/11 130.5
11/12 131
11/13 131
11/14
11/15
11/16
11/17
11/18
5 -
Weight Challenge R22
Day/Weight/Comment
11/9…..234
11/10…234
11/11..233.2
11/12…234.8
11/13….233.2 Yay!! back on track!
11/14
11/15
11/16
11/17
11/18
9 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Round 17 130.8
Round 18 130.2
Round 19 Epic failure
Round 20 133.2
Round 21 134
Goal weight maintain 129 -132
11/9 - 132 rollercoaster right now. Hope Im headed in the right direction!
11/10 - 131.8
11/11 - 133.2
11/12 - 133
11/13 - 132.2
11/14
11/15
11/16
11/17
11/189
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions