JUST GIVE ME 10 DAYS | Round 19

evivahealth · October 2017

OK back to reality today. Don't think I'll hit my mini-goal after the long weekend of food and booze but the challenge has definitely helped me make some better choices in the last few days (ALL the walking, sharing meals instead of ordering a full pizza myself etc). Fasting today and drinking plenty of water so will hopefully finish around my start weight for the challenge.

SW - 90kg
CW - 67.7kg
GW - 60kg

Goals: Move/exercise each day + drink more water + keeping focused on the weekend. Hoping to see 66.2kg by the end of the challenge.

10/10 - 66.9kg - First strength session back at the gym in 3 months last night. Hungry all day today!!
10/11 - 66.7kg - 30 minute cross country jog last night, packed extra low cal snacks for work, still focusing on water intake.
10/12 - 66.7kg - I swear the scale flashed 66.4kg for a second haha. Went for a long jog/walk last night, stayed within my calories yesterday and prepped my food today. Feeling like I'm really getting into the swing of things!
10/13 - 66.4kg - I KNEW IT! Haha didn't want to get too excited yesterday but the number on the scale continues to go down. Good thing too, I'm bloody hungry adjusting to lower calories at the moment! No exercise yesterday because of the DOMS and coming into a heavy lifting session tonight. Wooooo Friday fun!
10/14 - 66.1kg - Yes! Heavy weights last night and I've been really keeping on top of my food. Today, it was burgers and pints. It's all about balance right?
10/15 - 68.8kg - I'm very pleased to announce that I'm expecting a food baby! #glowing #soproud
10/16 - 68.6kg - Brewery and gin distillery tours, pizza, mexican feasts, the fun continues!
10/17 - 67.5kg - Water weight, BEGONE!
10/18 -
10/19 - Mini Goal: 61.2kg

Leroyoliver · October 2017

Leroyoliver

Sw 164.4
GW 145
GW this round 152.5

Day/Weight/Comment
10/10 - 154.4
10/11 - 154.2
10/12 - 152.4 I like this number! I know it will bounce back up before really settling here... this I have learned from these daily weigh ins.
10/13 - 152.2 I’m surprised, presently by this. Had some wine last night, that normally puts me up some.... I’ll take it and hold through the weekend. At least stay under 153. Happy Friday!
10/14 - 152.6 - keep it under 152 for the weekend....I can do this!
10/15 - 153
10/16 - 153.4
10/17
10/18
10/19

cyranda63 · October 2017

EW Round 18 - 188

10/10 - away
10/11 - away
10/12 - 188 first day back from NYC. Was a feast for the eyes!
10/13 - 188.8 have to buckle down and get back on track.

10/14 - 188.8
10/15 - 188
10/16 - 189.2 !! On track and this is what I get, lol
10/17 - 187.4 Please stick..
10/18
10/19

smc92079 · October 2017

Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6

Round 19 GW: 222.4 (keeping this the same as the previous round - hoping to see some improvement this time!)
Ultimate GW: Right now, 170

Day/Weight/Comment
10/10 - 223.4 - moving in the right direction again. Hoping this continues. I think I have myself back on track again.
10/11 - 222.0 - had a good workout last night. Did more jogging than I have in years (1/2 mile walk then 1/2 mile jog for two miles; third mile was 3/4 mile walk then 1/4 mile jog - I got tired); lowest number so far so hoping it sticks
10/12 - 221.4 - I'm really happy to see the number continuing to go down. My daily tracking app isn't registering any loss yet, but if this keeps up I know it will. Nose to the grindstone. Another new low!
10/13 - 220.6 - just keeps dropping!
10/14 - 221.6 - I'm OK with this. I went over a by close to 700 calories yesterday and I didn't get to exercise, but calorie wise I think I'll still be under for the week. My morning average is finally moving down and showing a loss though, so I'm excited about that.
10/15 - 221.8 - Still trending down according to my app. Glad to see that my work is finally paying off. Wasn't sure If I would ever get back in the swing of things. Hoping for a good "official" weigh in tomorrow.
10/16 - 220.6 - lowest official weigh in and I couldn't be more thrilled. Going to keep pushing this week.
10/17 - 219.4 - not going to celebrate being out of the 220s quite yet, but so glad things are progressing again. My stall/loss of motivation for a couple weeks was discouraging.
10/18
10/19

MaryQueen26 · October 2017

SW: 170
GW: 135

Round 18 SW: 163.8

Day/Weight/Comment

10/10: 162.4 Frustrated that I am up. I was at my in laws all weekend. Mostly estimating calories although I think I did a good job and got a workout in. Also TOM started, hoping to see it move back down quickly. Will be doing w2d1 of c25k today.

10/11: 161.0 Hoping this number sticks around!

10/12: 159.0 Up at 3:30 AM with an upset stomach. Tired and likely dehydrated. Expecting it will be a bit before I see this number for real.

10/13: 160.2 Liking this number. Yesterday's really doesn't count. Ate a little higher yesterday but was still within range given exercise calories.

10/14: 160.8 Expected. Homemade pizza and a nice glass of wine last night. Still a downward trend!

10/15: 161.6 Ugh. Fighting a cold. Didn't get enough water yesterday. Tired even though I slept all night. I did get w2d3 of c25k done yesterday. Not really concerned with this number. Clearly, I'm a little out of whack this morning...

10/16: 162.2 Considering my day yesterday this is water retention. Still fighting a cold. I feel icky and waking up is the worst. Hoping I will feel good enough to get w3d1 of c25k done today. Light day at work so there is that!

10/17: 159.4 although it first locked in at 160.8. Either I am happy with! After my initial icky wake up I had a solid day. On target and rocked c25k workout.

10/18
10/19

lajeanneh · October 2017

SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
Current Goal: 212.5
(Updated)Goal for this round: 222

Day/Weight/Comment
10/10- 223.8
10/11 - 223.8
10/12 - 223.8
10/13 - 223.8
10/14 - 222.0
10/15 - 223.8
10/16 - 222.4
10/17 - 222.4 Finally at a stable number! I'm happy with this! Let's see if I can lose that .4 to be at goal in the next two days

10/18
10/19

clynnwoodard · October 2017

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6

GW for R19 - 155.1
Final GW - 140

10/10 - 156.6
10/11 - 155.8 - Woohoo!
10/12 - 155.8
10/13 - 155.4
10/14 - 155.2 - I do so love this daily consistency thing...
10/15 - 155.4
10/16 - 155.4
10/17 - 155.4 - BODY!! Let it go! I love you, me.
10/18
10/19

swopen · October 2017

SW: 269.4 (9/12/17)
Highest: 279.8
CW: 256.6
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4

R19GW: 254.0

Goal: Continue to log all my food each day. Be under net calories each day.

10/10 - 260.0 - Yesterday I decided to give myself a cheat day. What a terrible, terrible idea. Not only did I gain (a lot! of) weight, but I was miserable. Bloating, indigestion, heartburn, listlessness. It's truly amazing how much my body has adjusted to my slowly eating better the past month or so. And to think that I used to feel like that EVERY DAY. The way I felt last night and this morning is enough to convince me not to eat like that again.

10/11 - 255.8 - I was not expecting to even get back to where I was, nonetheless to weigh less than that! I really focused on eating better yesterday. I was under my calories and I still exercised the same amount. I feel great today about my weight but also my body feels good! I'm not super bloated or have indigestion. It's amazing just how much eating junk DOES affect your body and how you don't even realize it when that's what you're used to. I'm so glad I'm on this journey - I am seeing now just how miserable I was because I'm not anymore!

10/12 - 255.2 - Wow. Yesterday was a real kick in the face. Found out that I didn't get the job that I endured 3 interviews for and had the person who DID get the job flaunt it. I was really, really down after that. I wanted to just eat a big, messy dinner of hot wings and french fries and ice cream. But I was good. I ate under my calories, I got over 10K steps, and I continued the 30 day workout I've been doing. I didn't sleep well, but that's to be expected. I woke up with a small weight loss. While I'm still pretty down about this missed opportunity, sticking to my better habits and seeing the pay off of that helps take the sting out a little bit.

Tonight we have an event at my child's school - dinner is provided. Not really sure how to plan my day because they change up the dinner option each month. I'm just going to try to eat the rest of the day how I have been and make sure to get all my steps before the event. That way, if it's something really high calorie, I'll be able to work it off when I get home

10/13 - 254.4 - Yesterday, the hiring manager of the job I interviewed for called me personally to tell me that it was neck and neck between me and the other person and that I answered all their questions well - that there wasn't anything I could have done better. She's hoping to hire more people and she said she would keep my name at the top of her list and reach out to me if/when that happens. So, that really did kind of pick my mood up - I'm not a total failure haha. Last night we had dinner at the school - it was pizza. Two pieces still had me under my calorie goal, so I had some bacon when I got home (and was still under!!). I'm really starting to feel good. I'm energized, my body doesn't hurt, my digestive system is working much more normally. And I'm losing weight! I feel more motivated now than I have in a while

I can't wait to surpass this goal and set the next one!
10/14 - 252.4 - Got a lot of sleep, so it's been like 15 hours since I last ate. Still staying hopeful that I'll continue this downtrend, that this isn't just a fluke

I'm so close to the 240s, I can't wait to be there!
10/15 - 252.6 - I wasn't sure if TOM would affect me. Now I know. Yesterday I got a decent night's sleep, was under calories, and exercised. It's a small gain, but here's to hoping it's the only gain I have during TOM. Tonight is pizza night with the in-laws, so I'm going to be really diligent today.
10/16 - 251.2 - Yesterday was an easy day. I ate my 4 pieces of pizza for dinner, but I planned the rest of my day around it and made sure to get my exercise in. I feel really good about today's weigh-in. Now I really REALLY want to be in the 240s by the end of this round - it would be a great birthday present to myself!
10/17 - 253.4 - Well, I had a cheat meal yesterday. But I wanted my net calories to be in the green, so I ended up walking 14K steps. Still gained, though. I figure it has something to do with the amount of sodium or fat or lack of sleep, or some combination. Not too discouraged though, I walked 14k steps!! Looking forward to a loss tomorrow

10/18 -
10/19 -

hammycakes · October 2017

giving 10 days, for my 2nd round!

SW 198
UGW 145-149

Round 18 average weight 176.6
Start this round 177.0
Goal this round <173

10/10 177.0
this makes me feel like I've made no progress, as the previous round I had several days at 175. But It's probably still just water weight from vacation. I also am having a tough time getting back in the game mentally. I want to eat salty and sugary things, not fruits and vegetables! Ok.. enough whining. Plan for today is to stick with the plan. Measure my portions and drink all my water.

10/11 176.2 scale is moving in the correct direction. Another 1.2 and I'll be back to my low weight of last round. I really didn't think it would take this long! But oh well keep moving on! I did have a (large) glass of wine last night. Still within my calories so no problems there. Hit the gym this AM and ran a mile, then my weight program (Strong Curves) and had an amazing bowl of oatmeal with peaches, flax, chia, and protein powder. .so yummy!

10/12 175.6 I'm still not down to last week's low, but at least the scale is in the right direction

10/13 175.6 have a gala to go to tonight. eat beforehand, don't eat at the catered event? eat 2 smaller meals today and hope for the best tonight? those things are so impossible to track and I want the scale to be DOWN tomorrow, not up

10/14 177.2 welp, that's 1.5 lbs of water from eating salty snacks last night. I'm estimating that I ate a bit over maintenance yesterday mostly due to alcohol and tortilla chips! but.. resuming my regularly scheduled programming today (with a bit of a hangover). Next a road trip for the next couple of days.. gotta hang tight and bring my travel scale with me to make sure I don't go over!

10/15 traveling no scale
10/16 traveling no scale

10/17 179.6 wah.. well I stayed within my calories on one day and went only slightly over on the other. but I ate pizza, and had some drinks. Hopefully this will drop off quickly, but I don't think I'm going to see my goal this round. Fortunately I have no trips planned for quite a bit, so can tighten up my eating and get the scale moving the correct direction.

10/18
10/19

joanl9 · October 2017

ROUND 19

Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 188.0
Goal Weight R19 - 185

DAY/WEIGHT/COMMENT
10/10/17 – 188.0
10/11/17 - 188.0
10/12/17 – 188.0
10/13/17 – 187.8
10/14/17 – 187.0
10/15/17 – 186.4
10/16/17 – 186.0
10/17/17 – 185.2
10/18/17 –
10/19/17 -

ehseeker · October 2017

Back again! I started midway through Round 2 at 153.9 on 4/29. Ended Round 18 at 141.8. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.
10/9 141.8

10/10- 140.6 Gym and pool yesterday. Pool again today.
10/11- 141 .. Did pool class, ran around errands and went to movies late which equalled some - not a lot - of candy beyond when I usually stop eating. Didn't get much sleep. I'll be back down tomorrow.
10/12- 141.2 Slept a lot yesterday. Swollen lymph gland, blah humbug.
10/13- 141.6 Wrong direction.
10/14- 141 ok, some better. Did gym and pool class yesterday. Also, a little gardening. Half way through this round. I need to lose at least 1.1 # to reach goal. Fingers crossed.
10/15- 141.4 Water retention from a couple of dirty martinis? Walked in the park for a while. Going to get to gym and outside for a bit today.
10/16- 141.4 Well this is starting to get disheartening. I've been bouncing around this number for a month despite exercise and diet. I did 70 min on ellip yesterday, a little high on carbs but at goal for cals. Lots of water. Sigh

10/17- 141.6 Could swear. Did pool class yesterday. ate sensibly but maybe too many of calories were at end of day thanks to a long nap.
10/18-

cpanus · October 2017

In for another round.

10/08 - 144.4 at 6:00 a.m.
10/09 - 143.8 at 5:00 a.m. ...happy!

GW: 138.0

10/10 - 143.8 at 5:00 a.m.
10/11 - 143.8 at 5:00 a.m.
10/12 - 143.0 at 5:00 a.m. ...let's see if it holds.

10/13 - 143.6 at 5:00 a.m. ...

10/14 - 143.8 at 5:00 a.m. ...**sigh**
10/15 - 143.2 at 6:00 a.m. ...maybe

10/16 - 143.6 at 5:00 a.m. ...getting dizzy!

10/17 - 144.2 at 5:00 a.m. ...

10/18
10/19

Chris

tinacuso · October 2017

SW: 169.5
GW: 167

Day/Weight/Comment
10/10 : 169.5 - Starting again.
10/11: 170.0 - Ate ice cream last night and when I eat ice cream my weight goes up. I'll behave today.
10/12: 169.3 - Starting to head in the right direction again.....
10/13: 168.9 - Another good day. Went for a walk in beautiful fall weather!
10/14: 169.0 - Ate white pizza last night. Have to keep the carbs down.
10/15: 169.0
10/16: 169.2 - Don't know why but we will see what tomorrow brings....
10/17: 168.5 - Nice drop. Making progress again
10/18
10/19

ultimateyou · October 2017

Starting weight: 320
Goal weight: 250
Current weight: 309.6
Goal this round: 308

Day: Weight: Comments
10/10: 309.6
10/11: 310.4
10/12: 309.6 - up and down and move it all around!
10/13: 308.4 - woo hoo
10/14: 308.4
10/15: 308.4
10/16: 307.6
10/17: 307.8 - A little bit up but happy.

tishawj · October 2017

Hello my dear friends! Here we go again! I think this is my round 18...believe I started in round 2. Weighing in daily has been instrumental in my success over the last 6 months, it's not all down...believe me!! I've had lots of fluctuations but don't let the daily (or even weekly) blips set me back...onward and downward!!

SW in March - 182.4
GW - to maintain between 145-150...but I want to hit 145 first

10/09 - 147.2 - coming in from round 18

Day/Weight/Comment
10/10 - 148.6 - weighed this morning but just getting online now to check in. Felt really puffy when I woke up...too much stuffing and turkey leftovers...and not enough water.
10/11 - 147.6 - been tracking breakfast lunch and snacks to keep them in check and then eating a reasonable dinner, figure I'd try it for a bit to see if that's a good way for me to manage maintenance since I'm almost there.
10/12 - 146.4 - YAY....long weekend bloat is gone! Could tell this was going to happen by the trips to the bathroom yesterday LOL....
10/13 - 146.8 - Have a feeling I'm going to bounce around 146 a bit...trying to take these last couple of pounds slowly. I feel great today though!! Looking forward to a very busy weekend shuttling kids around to hockey and scouts events...need to make sure I put in some time with the kettlebells, it's been a while!!
10/14 -145.6 - So much for yesterday's theory LOL....it was one of those days I forgot to eat... we had appointments at meal times etc so I under ate big time as I didn't prepare proper meals. Today we have hockey over lunch time so I might just indulge in some rink fries to make up for it

10/15 - 146.2 - This is kind of where I expected to be yesterday.
10/16 - 145.8 - like seeing that 145 number again. Hubby is away at a conference this week...makes food prep easier and more difficult at the same time as it means I'm more likely to make something completely different for myself than the boys...but if I still cook for two it lasts me two days....

10/17 - 146.6 - Normal fluctuation...calories and activity were good yesterday so this is just a blip. I expect long term maintenance will look a lot like this week...

10/18
10/19

vanilla_frosting · October 2017

SW: 204.8
R18 EW: 182.8
R19 GW: 180
UGW: 150s

Day/Weight/Comment
10/10 184.0 - This is disappointing but it's still a loss of over 20 lbs.

10/11 Had to be at work early and completely forgot to weigh...
10/12 184.4 - Up again. I did stay under calories and drank lots of water.
10/13 183.6 - Not sure what to say except yay! Maybe I can get back to my starting weight of this round.
10/14 180.6 - I'm doing a happy dance! We have a friend's birthday party tonight, so there will be drinking and dancing. I'm going to hope that the dancing will offset the drinking
10/15 181.2 - not as bad as I thought it would be. Maybe, just maybe I can make it to my goal weight for this round.
10/16 184.4 - And back again! We have interviews so I'll be running around all over the place this morning. Maybe that'll make a difference.
10/17 183.6 - I think I'm starting to see a pattern here

10/18
10/19

evivahealth · October 2017

vanilla_frosting wrote: »

SW: 204.8

10/17 183.6 - I think I'm starting to see a pattern here

@vanilla_frosting Omg reading your updates is a crazy emotional roller coaster! Keep up the good work x

Elbee1 · October 2017

10/10 159.8 No good very bad day.
10/11 161 Terrible day, yesterday.
10/12 160.4 Stayed under in calories yesterday. Even tho I had a chocolate craving, I didn't have any! No binging!!!
10/13 158.6 Stayed under in calories, yesterday. Yay!
10/14 159.4 Aarrgghh! Blew it! Did the binging thang...
10/15 158.2 Yay! Stayed under in calories, yesterday. Yay!!!
10/16 157.4 Yay, again! I hope this sticks. Yesterday, I stayed under in calories & added in a little exercise.
10/17 157.4 Yay! I'm sticking, so far. Yesterday, I stayed under in calories & added in a little exercise, again.
10/18
10/19

Aprilcoron210 · October 2017

Newbie here. I'm ready for this challenge
1st round
SW 204
Challenge GW 199
Ultimate GW 150
Long way to go... I'm determined!

Day/Weight/Comment
10/10❣️204 gym ⚖. 45min treadmill
10/11❣️202.2 digital⚖. 1hr cardio gym
10/12❣️203 digital⚖️ 1hr workout @hm.Bad dinner

10/13 ❣️203.6 digital⚖. 1hr zumba. Sore...
10/14 ❣️204 digital ⚖️. 20 mins jump rope
10/15 ❣️205.8 digital⚖️. Yikes no more weighing after dinner lol. Hopefully tomorrow it changes. Bad dinner.

"Come on!!! Start shedding already!!!"

10/16 ❣️204 digital⚖️. 5k treadmill, kids practice
10/17
10/18
10/19..... 10th day goal 199

SharGetsHealthy · October 2017

Ultimate Goal Weight: 157
RND 16 SW: 178.2 EW: 177 - Loss 1.2
RND 17 SW: 178 EW: 177 - Holding
RND 18 SW: 177 EW: 175.5 - Loss 1.5
RND 19 SW: 175.5 EW:
Goal this round: 174.5

10/10 - 177 - And the beat goes on! I'm pretty okay with this since I made it through the Thanksgiving weekend (Canadian) relatively unscathed and am embarking on a Whole 30. Looking forward to good things!
10/11 - 175.8 - Happy Dancing! Glad to be in the 175's. Hoping to get below this round.
10/12 - 175.8 - It's a good thing!
10/13 - 174 - This is less than I weighed when I finished my Whole30 in Jan, and this is only the beginning of this round. Day 5 today! What a great start to my day!
10/14 - 172.9 - I'm pretty sure that this is probably still water weight coming off from the beginning of the Whole30, but hey, I'll take it whatever way I can get it!!
10/15 - 174.5 - Was expecting this. Lots of sodium yesterday
10/16 - 174 - Oh yeah!! On the way back down.
10/18 - 174.2 - Regular blip in the programming
10/19 -

JUST GIVE ME 10 DAYS | Round 19

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