JUST GIVE ME 10 DAYS | Round 19
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SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
Current Goal: 212.5
(Updated)Goal for this round: 222
Day/Weight/Comment
10/10- 223.8
10/11 - 223.8
10/12 - 223.8
10/13 - 223.8
10/14 - 222.0 Forgot to post earlier, hoping to keep it here or lower for the rest of the 10 days!
10/15
10/16
10/17
10/18
10/197 -
Weigh In day 6!!
MFP starting weight- 87.6kg (July 17)
Round 19 starting weight- 82.4
Round 19 Goal weight- 80.9kg - done!
Revised round 19 Goal weight 80.2
10/10- 80.9kg - pretty happy with this first day! Already at GOAL! but yesterday was a fasting day so not expecting the drop to hold. Let's see how we go tomorrow.
11/10- 81.0- was expecting a bit of a bump today, but REALLY pleased that it was so small. Was a non-fast day yesterday and I usally overeat when I'm allowed to eat! But I stuck to my calories and it paid off. Lets do it again today.
12/10- 80.9 - fast day today, hopefully can get a bit lower into the 8-0s for tomorrow
13/10- 80.5- yes!!! Have revised my goal for this round. Let's push it a bit further!
14/10- 80.1 - I'm not getting too excited about this one. I've got a huge weekend on with lots of food and alcohol- expect to see a HUGE bump tomorrow.
15/10- 80.7- there's the bump. 45million glasses of champagne followed by a huge dirty burger will do that. Another big day today, hopefully not too much damage on the scales tomorrow.
16/10-
17/10-
18/10-
19/10- Goal weight- 80.2kg
Following 5:2- so want to commit to 3 fast days and a real focus on watching cals on my non-fast days. Plus 30min walk each day.
Fast days completed 2/35 -
It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to success. I love the way I feel at night & the next morning after having stayed on track.
Starting Weight: 135 lbs
Goal Weight: 109 lbs
Goal This Round: Average weight lower than 117 lbs
10/10 - 119 - Ran 4 miles & lifted weights this morning
10/11 - 118 - Ran 4 miles & lifted weights this morning
10/12 - 118 - Ran 4 miles & lifted weights this morning
10/13 - 118 - Ran 4 miles & lifted weights this morning
10/14 - 117 - Played 3 sets of tennis this morning
10/15
10/16
10/17
10/18
10/195 -
Catching up with a friend from home this weekend. Planning lots of walking but am sure there will be a few wines! Very happy with the scales this morning, let's hope the bounce back after the weekend isn't too bad!
SW - 90kg
CW - 67.7kg
GW - 60kg
Goals: Move/exercise each day + drink more water + keeping focused on the weekend. Hoping to see 66.2kg by the end of the challenge.
10/10 - 66.9kg First strength session back at the gym in 3 months last night. Hungry all day today!!
10/11 - 66.7kg 30 minute cross country jog last night, packed extra low cal snacks for work, still focusing on water intake.
10/12 - 66.7kg - I swear the scale flashed 66.4kg for a second haha. Went for a long jog/walk last night, stayed within my calories yesterday and prepped my food today. Feeling like I'm really getting into the swing of things!
10/13 - 66.4kg - I KNEW IT! Haha didn't want to get too excited yesterday but the number on the scale continues to go down. Good thing too, I'm bloody hungry adjusting to lower calories at the moment! No exercise yesterday because of the DOMS and coming into a heavy lifting session tonight. Wooooo Friday fun!
10/14 - 66.1kg - Yes! Heavy weights last night and I've been really keeping on top of my food. Today, it was burgers and pints. It's all about balance right?6 -
Back for my 6th round.
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 - 218.2 - vacation
R17 - who knows what happened here.
R18 - 219.4
R19 goal - 216.2 - lofty goal but it would get me back to R15 (pre-vacation) weight.
10/10 - had to be to work 2 hours early and it was all I could do to drag my sorry rear out of bed and get there in time!
10/11 - 220.4 - serves me right. I got to the end of the day and saw I had 400 calories left - so had a smallish margarita. Alcohol and losing weight do NOT go hand in hand. Plus I didn't get my morning walk in either of these mornings. My husband says I get "twitchy" if I go too many days w/o working up a sweat, and he's right! I'm feeling pretty on edge right now.
10/12 - 218.2 - SWEET!
10/13 - 219.4 - up down up down up down
10/14 - 218.4
10/15
10/16
10/17
10/18
10/196 -
Last day R18: 227.4lbs
Total WL so far: 0.2lbs
On to Round 19!
First WG: 170lbs
Final WG: 135lbs
CW: 226.0lbs
Day/Weight/Comment
10/10: 226.0lbs
-> -> Went out for some air regardless of it being a klutzy bad day. Didn't over eat, nor eat my emotions away.
10/11: 226.4lbs
-> -> Forgot to weigh myself this morning, did so after eating breakfast, so not my actual weight. Didn't over eat, pretty sure I under ate, didn't have much energy today.
10/12: 224.6lbs
-> -> another day of under eating, maybe I caught something.. have no hunger, feeling queasy.
10/13: 226.2lbs
-> -> busy day today, running around town, made sure to eat. Bloated & swollen, in pain but moved around a lot anyways.
10/14: 226.4lbs
-> -> sick and bed ridden. Been drinking lots of fluids.
10/15:
10/16:
10/17:
10/18:
10/19:
5 -
It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to success. I love the way I feel at night & the next morning after having stayed on track.
Starting Weight: 135 lbs
Goal Weight: 109 lbs
Goal This Round: Average weight lower than 117 lbs
10/10 - 119 - Ran 4 miles & lifted weights this morning
10/11 - 118 - Ran 4 miles & lifted weights this morning
10/12 - 118 - Ran 4 miles & lifted weights this morning
10/13 - 118 - Ran 4 miles & lifted weights this morning
10/14 - 117 - Played 3 sets of tennis this morning
10/15
10/16
10/17
10/18
10/193 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
My First Round (R16) SW: 159.6lbs
Ultimate Goal Weight: 135 to 145lbs
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 GW: 151.0
Targets for this Round:
1. Drink 64 oz of fluids/day xx
2. Go to the gym at least 5 times
Day/Weight/Comment
10/10: 152.8
/I was so happy with my end result from the last round. Even though this is an uptick, I hope to see the downward trend soon! Drank 64oz (including 12oz coffee...). Stayed within calories. Didn't go to the gym today.
10/11: 153.0
/Not liking this upward trend. I'm doing everything right, so I am going to assume it's not actual weight gain. Ate within calories, drank 64+ oz of fluids, walked over 13,000 steps. Did not get to the gym. And will not be able to go tomorrow as I have to work late. The next two days are when calories might be harder to control (work provides food on late nights and I have Friday evening plans with drinking and eating). Fingers crossed for a drop tomorrow!
10/12: 153.0/Ahhh, still no dip. Managed to eat within calories today. Did not get in 64 oz of fluids and no gym. I've felt really bloated lately.
10/13: 152.0/Weighed myself three different times today and got 152.6, 152 and 151.4. Recording the middle ground here. I think I'll have an uptick again tomorrow due to food choices today...three glasses of wine, half a burger and sweet potatoes fries and half a chicken and rice dish at an Ethiopian restaurant. Did not get in 64oz of fluids or go to the gym. Walked 10,000+ steps. Totally guesstimated the restaurant calories, so may be 150 over calories or more...
10/14: 151.0
/Nice to see this number! We'll see if it lasts. Still haven't gone to the gym and did not drink enough water. Maybe I'll make it to the gym before the day is over, but unlikely. Made healthier pumpkin donuts and oatmeal cookies. And of course ate a bunch. Will definitely eat under calories today but not a lot of protein.
10/15
10/16
10/17
10/18
10/198 -
Day/Weight/Comment
10/10 192.0
10/11 191.8
10/12 191.0
10/13 192.0
10/14 192.0
5 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Goal for this round: 177.0
Ultimate goal: 128
1) no late night eating
2) workout 4x/week
3) stay within calories
10/10 177 (after a workout but I'll take it!!)
10/11 177.5 It's been cool out the last two days here and my winter clothes still fit from last year, but are much looser and comfortable. :-) I don't feel like a stuffed sausage in them. I'm probably about 10-12lbs less than last fall.
10/12 179.0 Too much candy from the parade yesterday plus a hot dog (and more candy) for dinner.
10/13 178.0
10/14 178.5
10/15
10/16
10/17
10/18
10/19
Days without binge eating: 30
6 -
MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5
10/10: 170.5
Feeling good, like the changes I've made are sustainable, but I'm nearing my typical low. I've been here probably 5 times (more?) in the last 25 years without ever getting to my goal weight, then gaining back. At this size, I'm still definitely overweight but I'm starting to like how I look and that can cause me to get overconfident and stop worrying about it. I've really got to keep my mindset going. I like the healthy food I'm eating, I'm not deprived, I like being active, I can keep doing this. Anyway, it's early but I'm on track for no added sugar today, good on water and calories, took a nice walk.
10/11 170.5
Three days in a row, this number still makes me happy. Good on water, calories, a little exercise, no added sugar. Looking back at my diary, I haven't gone over 1510 calories in 30 days.
10/12: 169.5 squeee! (What'll happen tomorrow? Oh, the suspense.)
When I got home my BF left me a big serving of pasta. He makes the sauce, doesn't put sugar or salt in it but he glugs in the olive oil with abandon, bless his Italian mama. I added veggies but should have eaten a bit less. I'm under calories for the day, not enough protein, lots of carbs and fat. Fine on water, no added sugar, just light walking for exercise today.
10/13: 169.0
Walked a bit, fine on water, fine on calories, almost no veggies today, no added sugar.
10/14: 169.0
Fine on calories, but high in sodium (phooey, might see a bump tomorrow). Lots of veggies. OK on water. Some exercise. No added sugar. Had to be up extra early today and again tomorrow. Today we had a park cleanup, tomorrow I'm leading an early nature walk. I'm looking forward to it but I should go to sleep soon.
10/15
10/16
10/17
10/18
10/196 -
Average weight per round
R11 = 145.18 R12 = 143.40
R13 = 141.88 R14 = 141.40
R15 = 140.16 R16 = 140.04
R17 = 139.75 R18 = 139.02
Goal - Get the average into the 138s. Walk outside for 30 mins everyday.
10/10 - 138.8 - walked for 45 mins yesterday
10/11 - 138.4 - walked for 35 mins yesterday
10/12 - 138.0 - A rest day yesterday as my knee (5 weeks post surgery) was feeling it and my thigh muscle was screaming 'enough!!'
10/13 - 138.4 - walked for about 20mins (around the shops). I WILL do a proper walk tomorrow.
10/14 - 138.4 - Just ran out of time to walk and ate too much.
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -7 -
bump2
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Seventh round with this glorious group of supportive peeps!
Been doing amazingly well. Taking note of daily fluctuations and watching the 10-day averages consistently decrease has really helped! (Decreases I might have otherwise missed by weighing weekly or irregularly.)
My recommendations for newbies: Keep your focus on the average over the 10 days. Don't let the daily fluctuations get you down. Instead, notice that everyone's weights go up and down and it can take a few days to see the results of good/bad behavior. Stay the course, gain from other's experiences, and ask for support when you need it!
WE CAN DO THIS!!!
Rounds 13 - 17:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19
SW: 158.0
GW: 155.4
Day/Weight/Comment
10/10: 157.8 I say, if it's going to fluctuate, fluctuate downward please!
10/11: 156.8 Wooosh! Hope it sticks around for my Friday team challenge weigh-ins!!
10/12: 157.2 Boing! Still less than last round's low, so I'll take it.
10/13: 156.8 Yay!
10/14: 157.2 Boing! TOM is coming so probably won't make the round goal weight. Forgot to take that into consideration (again! ). A pound less than this will do.
10/15
10/16
10/17
10/18
10/19
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!4 -
Weight on 10/9 was 139.5. Goal for this challenge is 138.
Day/Weight/Comment
10/10 139.25
10/11 138.75
10/12 138.75
10/13 138.75
10/14 139.25
10/15 138.5
10/16
10/17
10/18
10/196 -
A rest day yesterday as my knee (5 weeks post surgery) was feeling it and my thigh muscle was screaming 'enough!!'
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What kind of surgery did you have? Interesting to see that you are walking 45 mins 5 weeks post-op! I am due to have a partial lateral knee replacement on November 13th and very nervous!
2 -
Day/Weight/Comment
10/10: 185.0 -going to lose 3lbs!
10/11: 183.8 - a whoosh! Or dehydrated? Very thirsty today so won't get too excited about this number. Would be good to have it there at the end of the round, though.
10/12: 185.0 - as expected. Going to do extra exercise today.
10/13: 186.2 - so I did the extra exercise, 15000 steps and I was under 1500 calories! I'm guessing too much sodium, I hope. (stir-fry with too much soy sauce). Need to drink lots of water today!
10/14: 184 - another good day yesterday. 20,000 steps
10/15: 183.4 -
10/16
10/17
10/18
10/19
Mini-goal for this challenge: 1828 -
SW: 170
GW: 135
Round 18 SW: 163.8
Day/Weight/Comment
10/10: 162.4 Frustrated that I am up. I was at my in laws all weekend. Mostly estimating calories although I think I did a good job and got a workout in. Also TOM started, hoping to see it move back down quickly. Will be doing w2d1 of c25k today.
10/11: 161.0 Hoping this number sticks around!
10/12: 159.0 Up at 3:30 AM with an upset stomach. Tired and likely dehydrated. Expecting it will be a bit before I see this number for real.
10/13: 160.2 Liking this number. Yesterday's really doesn't count. Ate a little higher yesterday but was still within range given exercise calories.
10/14: 160.8 Expected. Homemade pizza and a nice glass of wine last night. Still a downward trend!
10/15: 161.6 Ugh. Fighting a cold. Didn't get enough water yesterday. Tired even though I slept all night. I did get w2d3 of c25k done yesterday. Not really concerned with this number. Clearly, I'm a little out of whack this morning...
10/16
10/17
10/18
10/19
5 -
Losing weight doesn't seem to be working, so I'm going to concentrate on getting taller!
SW, 212 - Loss so far 15.5lbs.
spoiler Contains my Average weights and my total losses in each round from R8 - R18R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19 SW - 198.2
My goal for R18 R19 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
09/10 - 198.2 - I had a rough R18, my weight went up, I am still waiting on a physio appointment (which is likely to be next year) and I am in a lot of pain almost constantly, exercising is very difficult for me at the moment, walking and upper body strength / stretch is all I can manage, this 10 days I am cutting a further 200 calories from my daily goal to compensate for the lack of movement.
10/10 - 198 - under calories drank water
11/10 - 196 - under calories drank water
12/10 - 196 - way under cals drank water
13/10 - 196.8 - under cals drank water
14/10 - 196.8 - way under cal - no water today .. I hate the stuff and took a day off.
15/10 - 195.4 -
16/10 -
17/10 -
18/10 -
19/10 -
7 -
ROUND 19
Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 188.0
Goal Weight R19 - 185
DAY/WEIGHT/COMMENT
10/10/17 – 188.0
10/11/17 - 188.0
10/12/17 – 188.0
10/13/17 – 187.8
10/14/17 – 187.0
10/15/17 – 186.4
10/16/17 –
10/17/17 –
10/18/17 –
10/19/17 -
6
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