JUST GIVE ME 10 DAYS | Round 19
Replies
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SW: 269.4 (9/12/17)
Highest: 279.8
CW: 256.6
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19GW: 254.0
Goal: Continue to log all my food each day. Be under net calories each day.
10/10 - 260.0 - Yesterday I decided to give myself a cheat day. What a terrible, terrible idea. Not only did I gain (a lot! of) weight, but I was miserable. Bloating, indigestion, heartburn, listlessness. It's truly amazing how much my body has adjusted to my slowly eating better the past month or so. And to think that I used to feel like that EVERY DAY. The way I felt last night and this morning is enough to convince me not to eat like that again.
10/11 - 255.8 - I was not expecting to even get back to where I was, nonetheless to weigh less than that! I really focused on eating better yesterday. I was under my calories and I still exercised the same amount. I feel great today about my weight but also my body feels good! I'm not super bloated or have indigestion. It's amazing just how much eating junk DOES affect your body and how you don't even realize it when that's what you're used to. I'm so glad I'm on this journey - I am seeing now just how miserable I was because I'm not anymore!
10/12 - 255.2 - Wow. Yesterday was a real kick in the face. Found out that I didn't get the job that I endured 3 interviews for and had the person who DID get the job flaunt it. I was really, really down after that. I wanted to just eat a big, messy dinner of hot wings and french fries and ice cream. But I was good. I ate under my calories, I got over 10K steps, and I continued the 30 day workout I've been doing. I didn't sleep well, but that's to be expected. I woke up with a small weight loss. While I'm still pretty down about this missed opportunity, sticking to my better habits and seeing the pay off of that helps take the sting out a little bit.
Tonight we have an event at my child's school - dinner is provided. Not really sure how to plan my day because they change up the dinner option each month. I'm just going to try to eat the rest of the day how I have been and make sure to get all my steps before the event. That way, if it's something really high calorie, I'll be able to work it off when I get home
10/13 - 254.4 - Yesterday, the hiring manager of the job I interviewed for called me personally to tell me that it was neck and neck between me and the other person and that I answered all their questions well - that there wasn't anything I could have done better. She's hoping to hire more people and she said she would keep my name at the top of her list and reach out to me if/when that happens. So, that really did kind of pick my mood up - I'm not a total failure haha. Last night we had dinner at the school - it was pizza. Two pieces still had me under my calorie goal, so I had some bacon when I got home (and was still under!!). I'm really starting to feel good. I'm energized, my body doesn't hurt, my digestive system is working much more normally. And I'm losing weight! I feel more motivated now than I have in a while
I can't wait to surpass this goal and set the next one!
10/14 - 252.4 - Got a lot of sleep, so it's been like 15 hours since I last ate. Still staying hopeful that I'll continue this downtrend, that this isn't just a fluke I'm so close to the 240s, I can't wait to be there!
10/15 - 252.6 - I wasn't sure if TOM would affect me. Now I know. Yesterday I got a decent night's sleep, was under calories, and exercised. It's a small gain, but here's to hoping it's the only gain I have during TOM. Tonight is pizza night with the in-laws, so I'm going to be really diligent today.
10/16 - 251.2 - Yesterday was an easy day. I ate my 4 pieces of pizza for dinner, but I planned the rest of my day around it and made sure to get my exercise in. I feel really good about today's weigh-in. Now I really REALLY want to be in the 240s by the end of this round - it would be a great birthday present to myself!
10/17 - 253.4 - Well, I had a cheat meal yesterday. But I wanted my net calories to be in the green, so I ended up walking 14K steps. Still gained, though. I figure it has something to do with the amount of sodium or fat or lack of sleep, or some combination. Not too discouraged though, I walked 14k steps!! Looking forward to a loss tomorrow
10/18 - 252.6 - It was a loss, though not quite back down to where I was on Monday. I'm pretty sure I have a cold coming on, so last night I got a little extra sleep. Going to try again for that tonight. Not only do I feel better when I get more sleep, I have noticed that it impacts the scale too. Now I just have to get through the work day...
10/19 -11 -
Hello my dear friends! Here we go again! I think this is my round 18...believe I started in round 2. Weighing in daily has been instrumental in my success over the last 6 months, it's not all down...believe me!! I've had lots of fluctuations but don't let the daily (or even weekly) blips set me back...onward and downward!!
SW in March - 182.4
GW - to maintain between 145-150...but I want to hit 145 first
10/09 - 147.2 - coming in from round 18
Day/Weight/Comment
10/10 - 148.6 - weighed this morning but just getting online now to check in. Felt really puffy when I woke up...too much stuffing and turkey leftovers...and not enough water.
10/11 - 147.6 - been tracking breakfast lunch and snacks to keep them in check and then eating a reasonable dinner, figure I'd try it for a bit to see if that's a good way for me to manage maintenance since I'm almost there.
10/12 - 146.4 - YAY....long weekend bloat is gone! Could tell this was going to happen by the trips to the bathroom yesterday LOL....
10/13 - 146.8 - Have a feeling I'm going to bounce around 146 a bit...trying to take these last couple of pounds slowly. I feel great today though!! Looking forward to a very busy weekend shuttling kids around to hockey and scouts events...need to make sure I put in some time with the kettlebells, it's been a while!!
10/14 -145.6 - So much for yesterday's theory LOL....it was one of those days I forgot to eat... we had appointments at meal times etc so I under ate big time as I didn't prepare proper meals. Today we have hockey over lunch time so I might just indulge in some rink fries to make up for it
10/15 - 146.2 - This is kind of where I expected to be yesterday.
10/16 - 145.8 - like seeing that 145 number again. Hubby is away at a conference this week...makes food prep easier and more difficult at the same time as it means I'm more likely to make something completely different for myself than the boys...but if I still cook for two it lasts me two days....
10/17 - 146.6 - Normal fluctuation...calories and activity were good yesterday so this is just a blip. I expect long term maintenance will look a lot like this week...
10/18 - 144.4 - SUPER GOAL SMASHING WHOOSH!!! Got on the scale 6 different times in 3 different spots....couldn't believe it! It think it's going to be a struggle to learn how to eat to maintain....I don't really want more weight off at this point. I need a break from it and have some fitness goals I'd like to achieve over the next 3-6 months so my next challenge is to try to keep it right around here.
10/1914 -
Losing weight doesn't seem to be working, so I'm going to concentrate on getting taller!
SW, 212 - Loss so far 15.5lbs.
spoiler Contains my Average weights and my total losses in each round from R8 - R18R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19 SW - 198.2
My goal for R18 R19 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
09/10 - 198.2 - I had a rough R18, my weight went up, I am still waiting on a physio appointment (which is likely to be next year) and I am in a lot of pain almost constantly, exercising is very difficult for me at the moment, walking and upper body strength / stretch is all I can manage, this 10 days I am cutting a further 200 calories from my daily goal to compensate for the lack of movement.
10/10 - 198 - under calories drank water
11/10 - 196 - under calories drank water
12/10 - 196 - way under cals drank water
13/10 - 196.8 - under cals drank water
14/10 - 196.8 - way under cal - no water today .. I hate the stuff and took a day off.
15/10 - 195.4 - under cals - no water
16/10 - 195.8 - under cals drank water
17/10 - 196.6 - under cals drank water --
18/10 - 195.4 -
19/10 -
15 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
Current Goal: 212.5
(Updated)Goal for this round: 222
Day/Weight/Comment
10/10- 223.8
10/11 - 223.8
10/12 - 223.8
10/13 - 223.8
10/14 - 222.0
10/15 - 223.8
10/16 - 222.4
10/17 - 222.4
10/18 - 222.4. Hanging in there, one more day to go. Family is visiting tonight, and will probably eat out. Need to plan on having extra calories available.
10/1912 -
ROUND 18 - SW: 197.6 EW: 196.0
ROUND 19
SW: 196.0
GW: Under 194
Short term GW: 175
Long term GW: 135
Exercise Goal for this round: Walk 15 minutes a day.
Day/Weight/Comment
10/10- 194.4 this happened to me last round and I changed my goal, but it didn't stick. I'm going to ride it out for a couple days this time just to see. Exercise- didn't fit it in today.
I'll try to add extra throughout the next 9 days to have an average of 15 minutes a day throughout the 10 days.
10/11- 194.8
10/12- 194.8
10/13-194.8
10/14-194.4 -194 has decided to stick around for a while and for good reason! I have been slacking. Pizza and cake one night and buffet food last night. Defiantly made poor choices. Infact... last night I didn't even finish my log. On to making today great!
10/15- 193.8 ate under calories even those it wasn't very healthy choices, lots of festival fun. Hit over 10,000 steps too! I have really been awful at my exercise goal. I need to do better.
10/16- 193- I am really happy with the progress made so far this round. I hope it continues to go this direction!
10/17- 192.4 - I don't know how this is possible, but I'll take It! Under Calories, no exercise other than doing more than I normally do around the house. I go the the Dr. Tomorrow for an official 1 month weigh in.
10/18- 192.2 - I'm pretty happy with progress so far this round. Had pizza for dinner and a late night snack. 200 Calories over yesterday and my stomach was upset this morning.
10/19- Exercise12 -
SW 198
UGW 145-149
Round 18 average weight 176.6
Start this round 177.0
Goal this round <173
10/10 177.0
this makes me feel like I've made no progress, as the previous round I had several days at 175. But It's probably still just water weight from vacation. I also am having a tough time getting back in the game mentally. I want to eat salty and sugary things, not fruits and vegetables! Ok.. enough whining. Plan for today is to stick with the plan. Measure my portions and drink all my water.
10/11 176.2 scale is moving in the correct direction. Another 1.2 and I'll be back to my low weight of last round. I really didn't think it would take this long! But oh well keep moving on! I did have a (large) glass of wine last night. Still within my calories so no problems there. Hit the gym this AM and ran a mile, then my weight program (Strong Curves) and had an amazing bowl of oatmeal with peaches, flax, chia, and protein powder. .so yummy!
10/12 175.6 I'm still not down to last week's low, but at least the scale is in the right direction
10/13 175.6 have a gala to go to tonight. eat beforehand, don't eat at the catered event? eat 2 smaller meals today and hope for the best tonight? those things are so impossible to track and I want the scale to be DOWN tomorrow, not up
10/14 177.2 welp, that's 1.5 lbs of water from eating salty snacks last night. I'm estimating that I ate a bit over maintenance yesterday mostly due to alcohol and tortilla chips! but.. resuming my regularly scheduled programming today (with a bit of a hangover). Next a road trip for the next couple of days.. gotta hang tight and bring my travel scale with me to make sure I don't go over!
10/15 traveling no scale
10/16 traveling no scale
10/17 179.6 wah.. well I stayed within my calories on one day and went only slightly over on the other. but I ate pizza, and had some drinks. Hopefully this will drop off quickly, but I don't think I'm going to see my goal this round. Fortunately I have no trips planned for quite a bit, so can tighten up my eating and get the scale moving the correct direction.
10/18 175.6 Wow! how's that for some water weight! 4 lbs, dang.
10/1913 -
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I’m in for my 3rd round! I have some damage control to do following this past Thanksgiving weekend!
Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
Ultimate GW: 135lbs
10/10 - 158.8lbs
10/11 - 158.1lbs
10/12 - 157.5lbs
10/13 - 157.2lbs
10/14 - 158.4lbs ... wrong direction however enjoyed a dinner date with the hubby last night!
10/15 - 158.4lbs
10/16 - 158.2lbs
10/17 - 157.8lbs
10/18 - 156.9lbs ... I like what I see!
10/19 -
14 -
SW: 169.5
GW: 167
Day/Weight/Comment
10/10 : 169.5 - Starting again.
10/11: 170.0 - Ate ice cream last night and when I eat ice cream my weight goes up. I'll behave today.
10/12: 169.3 - Starting to head in the right direction again.....
10/13: 168.9 - Another good day. Went for a walk in beautiful fall weather!
10/14: 169.0 - Ate white pizza last night. Have to keep the carbs down.
10/15: 169.0
10/16: 169.2 - Don't know why but we will see what tomorrow brings....
10/17: 168.5 - Nice drop. Making progress again
10/18: 168.4 - One more day and a lb gone for the round....
10/1911 -
SW 260 (June 2nd)
SW: 242.2 (Aug 1st)
R12: 231.0
R13: 229.6
R14: 225.8
R15: 224.8
R16: 223.0
R17: 217.6
R18: 215.8
Switched to new scale - 2lbs more.
R19 SW: 219.9
R19 GW: 215.0
Day/Weight/Comment
10/10. 219.9 - gained 2.7lbs over thanksgiving weekend. Im ready to lose that fast and then 2-3 more pounds. Gym and walk today. Within calories. Good day!
10/11 - 218.4.. in the right direction. 1.2lbs to go to be back at my lowest. Gym and food prep today!
10/12 - 217.3 - 0.1 more to go until my lowest. Out for a walk. No gym today.
10/13 - 214.9!!!!! Most of this is because i had a really early dinner and went to bed early, so it will probably bounce back up, but ill enjoy seeing that 4 for now. Baseball tonight. Knees hurting from walk yesterday so no gym/walk this weekend.
10/14 - 215.8 - expected but still happy with this. I also over ate on calories with a slice of pizza, 2 90 cal chocolate treats and some crackers. Crazy cravings for sweets! Today is a new say. 2 baseball games!
10/15 - 215.6 - back in the right direction. I ate lots of snacks and crackers. Bad cravings still. Could have been worse. Having a family day at home as it is raining. I will stay on track with food!
10/16 - 216.0 - wrong way! Gotta get back down to those 4s! At the gym now and may squeeze in a walk with the baby today. Knee brace on so hopefully that prevents any pain.
10/17 - 215.0 - back on track woohoo. Made goal. Let's see how much lower i can get in 2 days!
10/18 - 216.0 - back up due to snacks and wendys! Hopefully i can finish in the 5's!. Going for a little walk today hopefully. Been feeling stressed about this busy week. I think i will.be taking one 10 day session off while on my trip and enjoy... then do damage control when i get back.
10/199 -
Back again! I started midway through Round 2 at 153.9 on 4/29. Ended Round 18 at 141.8. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.
10/9 141.8
10/10- 140.6 Gym and pool yesterday. Pool again today.
10/11- 141 .. Did pool class, ran around errands and went to movies late which equalled some - not a lot - of candy beyond when I usually stop eating. Didn't get much sleep. I'll be back down tomorrow.
10/12- 141.2 Slept a lot yesterday. Swollen lymph gland, blah humbug.
10/13- 141.6 Wrong direction.
10/14- 141 ok, some better. Did gym and pool class yesterday. Also, a little gardening. Half way through this round. I need to lose at least 1.1 # to reach goal. Fingers crossed.
10/15- 141.4 Water retention from a couple of dirty martinis? Walked in the park for a while. Going to get to gym and outside for a bit today.
10/16- 141.4 Well this is starting to get disheartening. I've been bouncing around this number for a month despite exercise and diet. I did 70 min on ellip yesterday, a little high on carbs but at goal for cals. Lots of water. Sigh
10/17- 141.6 Could swear. Did pool class yesterday. ate sensibly but maybe too many of calories were at end of day thanks to a long nap.
10/18- 141 Did pool class yesterday and lots of veggies and water.
10/19
I believe in my ability to lose weight and keep it off.12 -
Starting weight: 320
Goal weight: 250
Current weight: 309.6
Goal this round: 308
Day: Weight: Comments
10/10: 309.6
10/11: 310.4
10/12: 309.6 - up and down and move it all around!
10/13: 308.4 - woo hoo
10/14: 308.4
10/15: 308.4
10/16: 307.6
10/17: 307.8 - A little bit up but happy.
10/18: 308.6 - Ate too much yesturday, even though I did workout.11 -
R09 SW 197.8 (My round 1)R10 SW 198.9R19 SW 191.4
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0
Day/Weight/Comment
10/10 - 190.9! Going down! All aboard the good habits train!
10/11 - 190.5 Expect an up day soon. Don't get cocky.....
10/12 - 189.6 OMG! I am euphoric.
I looked down and saw this number.. was not expecting to break into another decade. Nice feeling. I am on a whoosh.
10/13 - 190.0 Bouncey!
10/14 - 190.9 Missed entering this here on time yesterday, but that's my number
10/15 - 190.3 I've had a weird weekend. Satisfying some cravings, but not proud of it. However I have managed to stay in my calorie ranges every day. Thankful for salad as a volume filler.
10/16 - 191.4
10/17 - 192.7 obviously something going on
10/18 - 192.9 Note to self. Stop it with the cheese eating! I'm going to blow.
10/19 -
9 -
EW Round 18 - 188
10/10 - away
10/11 - away
10/12 - 188 first day back from NYC. Was a feast for the eyes!
10/13 - 188.8 have to buckle down and get back on track.
10/14 - 188.8
10/15 - 188
10/16 - 189.2 !! On track and this is what I get, lol
10/17 - 187.4 Please stick..
10/18 - 187.8 Well it sorta stuck
10/19
I've posted Round 20!! OMG time flies!
10 -
10/10 - 177 - And the beat goes on! I'm pretty okay with this since I made it through the Thanksgiving weekend (Canadian) relatively unscathed and am embarking on a Whole 30. Looking forward to good things!
10/11 - 175.8 - Happy Dancing! Glad to be in the 175's. Hoping to get below this round.
10/12 - 175.8 - It's a good thing!
10/13 - 174 - This is less than I weighed when I finished my Whole30 in Jan, and this is only the beginning of this round. Day 5 today! What a great start to my day!
10/14 - 172.9 - I'm pretty sure that this is probably still water weight coming off from the beginning of the Whole30, but hey, I'll take it whatever way I can get it!!
10/15 - 174.5 - Was expecting this. Lots of sodium yesterday
10/16 - 174 - Oh yeah!! On the way back down.
10/17 - 174.2 - Regular blip in the programming
10/18 - 174.4- Hello! You are going the wrong way. Please turn around and go down! That's what I get for blowing off my Whole30 yesterday. Silly me! I'll get back on track today!
9 -
SW: 204.8
R18 EW: 182.8
R19 GW: 180
UGW: 150s
Day/Weight/Comment
10/10 184.0 - This is disappointing but it's still a loss of over 20 lbs.
10/11 Had to be at work early and completely forgot to weigh...
10/12 184.4 - Up again. I did stay under calories and drank lots of water.
10/13 183.6 - Not sure what to say except yay! Maybe I can get back to my starting weight of this round.
10/14 180.6 - I'm doing a happy dance! We have a friend's birthday party tonight, so there will be drinking and dancing. I'm going to hope that the dancing will offset the drinking
10/15 181.2 - not as bad as I thought it would be. Maybe, just maybe I can make it to my goal weight for this round.
10/16 184.4 - And back again! We have interviews so I'll be running around all over the place this morning. Maybe that'll make a difference.
10/17 183.6 - I think I'm starting to see a pattern here
10/18 183.6 - AGAIN!
10/1910 -
10/10 159.8 No good very bad day.
10/11 161 Terrible day, yesterday.
10/12 160.4 Stayed under in calories yesterday. Even tho I had a chocolate craving, I didn't have any! No binging!!!
10/13 158.6 Stayed under in calories, yesterday. Yay!
10/14 159.4 Aarrgghh! Blew it! Did the binging thang...
10/15 158.2 Yay! Stayed under in calories, yesterday. Yay!!!
10/16 157.4 Yay, again! I hope this sticks. Yesterday, I stayed under in calories & added in a little exercise.
10/17 157.4 Yay! I'm sticking, so far. Yesterday, I stayed under in calories & added in a little exercise, again.
10/18 157.4 I was pleasantly surprised, as I was over in calories, yesterday. I did do some exercise, tho.
10/198 -
ROUND 19
Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 188.0
Goal Weight R19 - 185
DAY/WEIGHT/COMMENT
10/10/17 – 188.0
10/11/17 - 188.0
10/12/17 – 188.0
10/13/17 – 187.8
10/14/17 – 187.0
10/15/17 – 186.4
10/16/17 – 186.0
10/17/17 – 185.2
10/18/17 – 185.4
10/19/17 -
7 -
I'M BACK! I have lost 31 lbs so far, and I'm also really excited to see the 6 digit come into play sometime soon. I'm 171 lbs today. BRING IT ON!
Start Weight: 202
Goal Weight this Round: 170
Ultimate Goal Weight: 125
10/10: Welp...I am at 172 today. I don't know why. I ate well. Stayed under calories actually. Walked quite a bit. Maybe it was due to water retention because I biked 6 miles. Idk. Hmmm....
10/11: I'm still at 172. I know I went over on my sodium, which is something I rarely ever do because I'm not a big salt person. I'll lose this pound eventually. I'm still at a 30 lb loss and am happy about that.
10/12: Well, the number 172 is really liking me. I also noticed a trend. One round I barely lose anything and usually do not reach my goal. The next round, I meet my goal and the last rounds goal. Interesting.
10/13: It's Friday the 13th, and that's so creepy! Also, I'm at 171.8. I have been incredibly hungry this week. I've been eating my calories and almost all the extra calories you get from exercise. Maybe that's why there isn't a loss yet. Oh well, I'm still happy and not going to stress.
10/14: I met my calorie goal yesterday. Shocking! I'm at 171 lbs today. So, I am back to where I started. Let's see if it sticks around this time.
10/15: So, I'm back to 172. This number must really like me. I walked a lot yesterday since I took my youngest son to a pumpkin patch. I also biked 5 miles.
10/16 172 again.
10/17 172 again...did not eat breakfast but took a Sprite to work. First time in about 5 months. Felt horrid and wanted to settle my tummy.
10/18 171.8 *sigh*
6 -
In for another round.
10/08 - 144.4 at 6:00 a.m.
10/09 - 143.8 at 5:00 a.m. ...happy!
GW: 138.0
10/10 - 143.8 at 5:00 a.m.
10/11 - 143.8 at 5:00 a.m.
10/12 - 143.0 at 5:00 a.m. ...let's see if it holds.
10/13 - 143.6 at 5:00 a.m. ...
10/14 - 143.8 at 5:00 a.m. ...**sigh**
10/15 - 143.2 at 6:00 a.m. ...maybe
10/16 - 143.6 at 5:00 a.m. ...getting dizzy!
10/17 - 144.2 at 5:00 a.m. ...
10/18 - 143.6 at 6:00 a.m.
10/19
Chris6 -
hammycakes wrote: »
@hammycakes I used slices of eggplant instead of pasta noodles. Then I used tofu mixed with hummus & nutritional yeast instead of ricotta. I made the sauce with canned plum tomatoes, onions, mushrooms, and garlic. Then I topped with real cheese because it's lasagna.
Here's where I got the fake ricotta recipe. I'm a vegetarian (not vegan) and I wanted extra protein, plus I didn't have any ricotta. I put a dash of nutmeg in mine and used fresh spinach.
https://www.hummusapien.com/skinny-vegan-lasagna/
I haven't tasted it yet but it looks good.3 -
hammycakes wrote: »
@hammycakes I used slices of eggplant instead of pasta noodles. Then I used tofu mixed with hummus & nutritional yeast instead of ricotta. I made the sauce with canned plum tomatoes, onions, mushrooms, and garlic. Then I topped with real cheese because it's lasagna.
Here's where I got the fake ricotta recipe. I'm a vegetarian (not vegan) and I wanted extra protein, plus I didn't have any ricotta. I put a dash of nutmeg in mine and used fresh spinach.
https://www.hummusapien.com/skinny-vegan-lasagna/
I haven't tasted it yet but it looks good.
this sounds promising! I'll put it on my rotation for this week, thanks!3 -
Not sure what weight goal I have except to NOT gain this round!:)
End of the year goal has always been 105 lbs.
10/10 107 lbs
10/11 106.5
10/12 106.2 - over Calories yesterday so seems false but wouldn't it be wonderful . . . won't it be wonderful when I land at 105 permanently.
10/13 105.8 - a little over Calories again - this is weird.
10/14 106.8 - ate horribly yesterday - too much Halloween candy, not sure what happened
10/15 107 - ate too much again, hungry all day.
10/16 107.8 - guess what . . .
10/17 108.2 - this is temporary, I'm back on track as of yesterday.
10/18 107.5 - too many Calories again yesterday - this is difficult
10/196 -
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R18 SW: 260.2
R19 SW: 255.5
R19 GW: 253.0
Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin
Special focus: Mindful eating
Day/Weight/Comment
10/10 255.5
Still working on slowing down and eating mindfully. So many years of having to eat quickly makes it hard to remember to slow down. Goals met.
10/11 253.4
Goals met. Cardio at the gym.
10/12 253.0
3 months and 39 lbs down. I am a long way from goal weight, but this is a huge victory. Everyone here has helped me. Thank you! Goals met.
10/13 252.6
Goals met. Expecting an up-swing tomorrow- dinner was high is sodium. No regrets.
10/14 253.0
Expected; hopefully it will go back down tomorrow. Goals met.
10/15 no scale
Goals met.
10/16 253.0
Goals met. Cardio and strength training at the gym. Spaghetti for dinner so wonder what the scale will look like in the morning. I planned for it and fitted it into my calories for the day.
10/17 253.0
Goals met.
10/18 252.4
7 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
Last round was a wash because I was sick. Goal for this round is to get back on track with my eating, exercising, and stretching.
Day/Weight/Comment
10/10--222.6 Whoosh. Let's see if this will hold.
10/11--222.4 I will be weightlifting tonight for the first time in over a week, let's see what the scale says tomorrow.
10/12--222.4 Went to the gym yesterday even though I didn't want to go, but then I remembered that I had already posted that I would be weightlifting, so I went. It wasn't pretty, but I got my lifting done. Stretched yesterday.
10/13--222.8 Normal fluctuation. Stretched yesterday.
10/14--222.6 One word for today...WATER!!!
10/15--222.2 Got in my water yesterday and it definitely made a difference. Today I'm going to make sure to keep up with my water. Going out for my tennis lesson this morning and then going out for dinner later. Stretched yesterday.
10/16--223.7 Dinner last night and feeling bloated this morning. This past weekend has been a success in that even though I usually struggle to drink my water on the weekends, this weekend I easily kept myself hydrated.
10/17--223.1 There goes some of the water weight. Still feel bloated. Would love to get back into the 222's before the end of this round.
10/18--222.0 Whoosh. I feel so much better today now that the bloated feeling is gone.
10/19
6 -
End R7: 215 - End R8: 213.6
End R9: 213.8 - End R10: 209.4
End R11: 207.8 - End R12: 207.4
End R13: 206 - End R14: 202.6
End R15: 201.8 - End R16: 200
End R17: 194.6 - End 18: 194.8
Goal R19: Last round was tough (lax tracking, going over calories, less exercise, generally not giving a *kitten* -- though I did keep walking). My goal this round is to track religiously and eat and drink mindfully (slowly, tracking hunger cues, eating less restaurant and processed food). No weight goal this time because I need to focus on getting my head back in the game.
10/10: 194.2
10/11: 195.2 — sick. Horrible scratchy sore throat.
10/12: 193.8
10/13: 193.8 — still battling this cold. Didn’t do great with enormous piece of cake spouse brought home last night, but didn’t do terribly either. There’s still some left in the fridge. Goal is to ignore it today and save it for spouse after work.
10/14: 193.8
10/15: 193.8
10/16: 194.3
10/17: 193.4
10/18: 192.4
10/19
7 -
It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to success. I love the way I feel at night & the next morning after having stayed on track.
Starting Weight: 135 lbs
Goal Weight: 109 lbs
Goal This Round: Average weight lower than 117 lbs
10/10 - 119 - Ran 4 miles & lifted weights this morning
10/11 - 118 - Ran 4 miles & lifted weights this morning
10/12 - 118 - Ran 4 miles & lifted weights this morning
10/13 - 118 - Ran 4 miles & lifted weights this morning
10/14 - 117 - Played 3 sets of tennis this morning. Went salsa dancing tonight & had 3 units of alcohol.
10/15 - 116 - Played 3 sets of tennis this morning
10/16 - 116 - Ran 3.5 miles & lifted weights this morning
10/17 - 116 - Ran 3.5 miles & lifted weights this morning
10/18 - 117 - Ran 3.5 miles & lifted weights this morning
10/192 -
@SheilaBoneham It seems to be Ground Hog ROUND for me. Picked up your book from the library and I’m looking forward to starting it in the car on the way to Long Beach.
2 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish
End of R18 160.8
10/10 - 158.3 14,300 steps. 1500 calories (including a small piece of pie) and over 8 hours sleep!!
10/11 - 156.6
10/12 - 156.8 Tried to make a protien cheesecake last night.... I think its going to be terrible bleekkk. Calories ok steps could use some work!!
10/13 - 156.0 Friday the 13th already been an interesting morning, drove right past my turn to work haha. Just barely hit step goal and almost 1500 calorie goal. Tried another piece of p/cheesecake it was better after being chilled but still not good. Think I might just freeze it in pieces and put it in smoothies. SO almost got to come home but no off to another project. meh. Weekend goals: move this butt around somehow somewhere!!
10/14 - 155.3. Not sure how this got here, but I’ll take it. .... Time for coffee and a walk!
10/15 - 156. Hiked with my son again 7k lots a hills and pretty views. Great day. Like to see that 55 again.
10/16 - 155.8 Lots of steps yesterday. Made a slow cooker Chicken Cacciatore was healthy, easy and tasty!! I'm at the point where lots of people 'have' to comment on my weight loss, always seems to be when there are many people around.... I'm not comfortable when I'm the center of attention.
10/17 - 156 Come on double 5's. Walked well, ate well. Finished a bottle of multi vitamins for the first time in my life before they expired too on to the next one!! Another slow cooker meal tonight Asian Pork on lettuce wraps, hungry already!!
10/18 -157 Asian Wraps were pretty salty and I ate way too much, Should drop again soon, although there are leftovers 4 -
JUST GIVE ME 10 DAYS Round 19
Weight on 1/17/17 174
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5
*Travel no scale part of the time
SHORT TERM GOAL Get to 153 but any loss is good!
ULTIMATE GOAL 137
I believe in my ability to lose weight and keep it off.
Day/Weight/Comment
10/10 155.5
10/11 158 WTH? I have no words! Maybe what I ate for dinner was high sodium? As a side note, it's finally cooling off in Las Vegas so I will need to be mindful of water intake! No high above 88 (today) for the next 15 days.
10/12 155.5 Right on macros, over calories- 10 oz white zin because I couldn't dump it down the drain, 5 or 6 quarts of water!
10/13 155.5 AGAIN!
10/14 155 Such a busy day yesterday! We spent about 5.5 hrs at the Ren faire, took the cat for booster shot, and went to grandson's football game! 253% of my (super low) step goal and most of it with a gallon of water in my backpack! Only allowed to take 1 bottle of drinking water into the fair so a liter lasted me all day. Since I do IF & Keto, and I'm not a breakfast person, I was going to get something to eat at the fair BUT $7 for a hot dog or $12 for a turkey leg (chips, drink, etc extra!) is insane, IMHO. So I didn't eat anything until we were almost home and stopped at McDonald's. Not good food but satisfying. I had to make up the water deficit after we finally got home at 9:30pm. Today quilt guild board meeting. Need to get going!
10/15 155 (naked as always) I really want to see 154 by the 18th. At WW - official weigh in clothed 157, exactly what my scale said. Still feeling water deprived from Friday. My mouth feels shriveled.
10/16 155 No appetite, feel as if I'm catching a cold. Loading up on supplements! Finally my mouth does not feel shriveled! I have never noticed that after a low water day.
10/17 155.5. Let it go, let it go...
10/18 155.5 ugh. Like @TerriRichardson112 who is disgusted in Northern Ireland, I am disgusted in Southern Nevada!
10/19 no scale - cruising. See you late in Rnd 20! (10/28)4
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