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Well fruit is my friend most of them but I count them as meals and I limit banas to 2 max per day . I try to have some protein at night. I lost my first major weight doing that. When I started eating the food groups every meal many times not paying attention I gain weight. So I do best if I start off fruit then other food…
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Stay positive. Embrace yourself where you are. Get positive supportive people around you. Share your growth. Learn not to beat yourself for bad days or bad times. MAKE SURE THEY COME TO A POSITIVE END WITH LOVE. Get back on track!!! :-)
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My favorite salad dressing is light french dressing mixed with hot pepper or pickle juice. I like about 1/2table spoon of dressing with 2 table spoons of juice.
