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Hey ladies! Love the great posts and positivity here! Sending all of you lots of good vibes and healthy thoughts! Here's my deal: After about a year of working out with weights 4x/week, not really watching my diet, and still consistently losing weight, I've been pushing myself harder to continue the progress, and it seems…
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Any way this could be an instance of overtraining/under-eating? I'm in a similar boat -- gained a bit of weight after birthday/vacationing, and it seems extra hard to get it off! Before it appeared, I was working out less, eating more processed foods, consuming way more carbs, etc. I'm wondering if by adding workouts and…
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Me too, me too! After a lot of progress in the last year without really trying, I've hit that awful plateau. That, plus two mini-vacations over the last two weekends, and I NEED to get my discipline back! Cravings are out-of-control so I'm giving up added sugar (everything from zero-calorie sweetener to my favorite -- dark…
