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I have Hashimotos and I have has great success with running and strength training! I tend to still get sleepy at times but usually if my schedule gets really busy. I also don't restrict calories as much as most people I have gone to eating vegetables and proteins. No carbs for dinner and meal prep every week! The app tells…
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Rocknroll667 thanks so much! My symptoms have gone away but he is trying to get me at that perfect number. But thank you again you definitely made me feel better about going back next month!
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Just curious but how long did it take to get your levels correct anyone? I'm going on a year next month (also a new blood test next month) my levels were slowly going down then shot back up all of a sudden. It's been extremely frustrating because all I want to lose is this last 20 pounds. I'm keeping my fingers crossed…
