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I will still cook from scratch on occasion but just not every single time. My friends that have done the 5:2 don’t struggle on the 500 kcal days as they are really inventive with calories and still manage to have breakfast lunch and dinner but with some great really low kcal ideas. Apparently there are many health benefits…
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Hey Fife :) good luck in your journey x
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Thanks for the replies girls. It certainly help to know others are in the same boat. Come on let's smash it and get the body we deserve :) I'm excited! It's gonna be fab and soooooo worth it!
