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Oh thank goodness!! I thought I was an idiot - I can't delete from any list. Tell me please how to do it - thanks!! :-}
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You have shown amazing strength and tenacity to lose that weight - you look fantastic and I'll bet you feel better also. I need some positive friends, so if you'd like to friend me please do!!! You're an amazing role model for so many!!!
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Good luck to you Joan. Most of us here gained weight by eating too much of everything. When my mom was trying to gain weight, she ate pasta and ice cream every night until she gained some weight. There are drinks like Ensure that give you some extra calories. Drink that in addition to your regular meals - as a beverage. It…
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Yes, going away is the hardest, but if you plan then it won't be a disaster. I like to bring a bag of organic baby carrots, some bags of lettuce (already washed and dried), apples, strawberries, freeze-dried veggies, lots of grape tomatoes, lemons and a case of bottled water. Whatever low cal dressing you like, bring a…
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Well an hour before workout, a light protein like a smoothie with whey protein powder, or some yogurt or cottage cheese. After your workout, within 90 minutes have a complex carb/protein meal like oatmeal and fruit with a scrambled egg or a protein meal bar. Good luck and have fun!
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I'm new to the message boards. I saw that you were also. I'm getting my 34 y.o. daughter to come back also. We all have to root for one another.
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Awww your baby is adorable! I wish you the best of luck and you seem to be off to a smashing great start!!
